John Myers
ọdịnaya
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Efrata
- 220 g Agwa griin
- 500 g Kọlịflawa
- 1 Yabasị
- 100 g Bacon cubes
- 2 dL Akwukwo nri efere
- 2 dL ude
- 1 nza Ala saffron
- nnu
- Ose
ntuziaka
- Na-asa agwa na kọlịflawa ma bee n'ime obere iberibe. Iberibe yabasị ahụ nke ọma.
- Jiri nwayọọ nwayọọ fụọ anụ ezi diced ahụ na-enweghị abụba ruo mgbe ọ na-esi ísì ụtọ. Tinye eyịm na sauté ruo mgbe translucent. Steam kọlịflawa na agwa.
- Wunye na ngwaahịa na ude, tinye saffron. Kpuchie na simmer maka ihe ruru. Nkeji 15, oge.
- Enwere ike iji otu anụ ma ọ bụ osikapa / noodles na-enye ya.
Nutrition
Na-eje ozi: 100gCalories: 144kcalCarbohydrates: 4.1gprotein: 2.1gAbụba: 13.5g
