John Myers
ọdịnaya
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Efrata
Marinade (ọbube)
- 0,5 l Soy ihendori
- 3 tbsp Agba aja aja
- 1 PC ose chili na galik
- 1 tsp Obere nwa oji
Dee
- 2 tbsp Mọstad na-ekpo ọkụ dị ọkara
- Ngwakọta ngwa nri nụrụ ụtọ
Ịkụcha ihendori
- 125 ml Ihe ọ juiceụ Appleụ apụl
- 125 ml Mkpụrụ Cider Cider Apple
Akpụrụ ude ihendori
- 0,5 karama Ketchup dịka Aldi
- 1 Na-egbuke egbuke Worcester ihendori
- 50 ml Ihe ọ juiceụ Appleụ apụl
- 2 tbsp Mkpụrụ Cider Cider Apple
- Garlic ntụ ntụ dị ka achọrọ ma ọ bụ pịa
- 1 Iko Sugar aja aja adịghị oke oke
- 2 tbsp Honey
- Obere nwa oji
- nnu
ntuziaka
- Tinye ọgịrịga na marinade n'abalị. Ma ọ bụ buru ụzọ were mọstad tee ya wee werekwa ahịhịa ahụ hapụ ya n'abalị.
- Ya mere, awa 3 na-apụtaghị ìhè na njide ọgịrịga ahụ, wee kechie ya na foil aluminum maka awa 2 wee kpuchie ya ọzọ maka otu awa na-enweghị aluminom foil mana na ihendori ice cream. Na-atọ ezigbo ụtọ. Okpomọkụ grilling, nke ekwesịghị gafere 110 Celsius, dị mkpa.
Nutrition
Na-eje ozi: 100gCalories: 125kcalCarbohydrates: 28.8gprotein: 0.3g
