in ,

Achịcha anụ ezi na yabasị

5 si 5 votes
Oge zuru ezu 2 awa 20 nkeji
N'ezie nri abalị
nri European
Ọrụ 15 ndị mmadụ
Calories 60 kcal

Efrata
 

  • 400 g Ụdị ntụ ọka 550
  • 100 g Ụdị ntụ ọka Rye 1150
  • 10 g Yist ọhụrụ
  • 14 g nnu
  • 350 ml mmiri
  • 1 tbsp Oliv mmanụ
  • 8 Mpekere Anụ ezi
  • 1 Red yabasị
  • 1 tbsp Balsamic mmanya

ntuziaka
 

  • Bee anụ ezi ahụ n'ime ibe ndị dị mma ma ghee na mmanụ oliv ruo mgbe ọ na-agba agba, tinyezie yabasị diced na ighe ruo mgbe translucent. Tinye mmanya na nwuo, wepụ ya na okpomọkụ, kpalie nke ọma ka ihe ndị a ṅara n'ọkụ gbazee site na isi pan. Tinye ngwa nju oyi.
  • Gwakọta ụdị ntụ ọka abụọ ahụ na nnu na sieve, gbazee yist na mmiri. Tinye mmiri yist na ntụ ọka ma mee ntụ ọka dị nro. Tinye anụ ezi na ngwakọta yabasị na mgwakota agwa ma gwakọta nke ọma. Kpuchie ka ebili n'ebe dị ọkụ maka otu awa.
  • Kewaa mgwakota agwa n'ime akụkụ abụọ wee mepụta baguettes ma ọ bụ obere mpịakọta. Tinye n'elu ebe a na-esi nri nke ejiri akwụkwọ esi nri kpuchie. Na obere anya, n'ezie. Kpuchie ma hapụ ka ebili ọzọ ọkara otu awa.
  • Jiri obere mmiri na-ehicha baguette, bee n'ime ya ugboro ole na ole ma mee ya na 200 Celsius C n'elu / ala okpomọkụ maka ihe dịka 20-30 nkeji.
  • Ọ kacha mma ịhapụ ya ka ọ dajụọ ntakịrị wee were mmanụ oliv na nnu jee ozi, ma ọ bụ jiri ahịhịa na-atọ ụtọ. Ndị ọrụ ibe m na-esi nri mgbe niile na-eji paprika na tomato mịrị amị.

Nutrition

Na-eje ozi: 100gCalories: 60kcalCarbohydrates: 0.8gprotein: 0.9gAbụba: 5.9g
Foto avatar

dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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Anụ ọkụkọ: Ara ọkụkọ na yabasị na ude tarragon, NT

Ihe ọṅụṅụ: kọfị Turkish