John Myers
ọdịnaya
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Efrata
- 5 apụl
- 5 ml Ihe ọ juiceụ orangeụ oroma
Na-ejuputa:
- 40 g Bọta
- 20 g Vanilla shuga
- 60 g Chocolate chocolate
- 30 g ọka
- 20 g Ala hazelnuts
- 2 tuo Cinnamon
- Lemọn zest
Vanilla ihendori:
- 500 ml Mmiri ara
- 1 tuo Cinnamon
- 1 nza Vanilla ihendori
Fillet oroma:
- 1 Orange
- 20 g sugar
- 5 ml Ihe ọ juiceụ orangeụ oroma
ntuziaka
- Nkwadebe: Kpoo oven ahụ ruo ogo 180. Na-asa apụl ma belata isi ya, bepụ mkpuchi ahụ n'ụba. Jiri onye na-egbutu bọọlụ gbanye apụl ahụ ma fesaa ya na ihe ọṅụṅụ oroma.
- Nkwadebe nke ndochi: Iti bọta na Them sugar ruo mgbe frothy. Ghichaa chọkọleti ahụ nke ọma ma jiri aka kụrie mkpụrụ osisi ọka. Gwakọta ihe niile maka ndochi n'okpuru bọta ụfụfụ ma jupụta apụl na ngwakọta ma tinyeghachi mkpuchi ahụ. Tinye apụl na mpempe akwụkwọ ma tinye ha n'etiti oven. Oge ime achịcha: 20-25 min.
- Kpoo ntụ ọka vanilla ihendori na mmiri ara ehi ma tinye cinnamon. Bee ihe fillet si na oroma, kpoo obere oge na pan ma gbakwunye shuga. Ka ihe niile caramelize na deglaze na oroma ihe ọṅụṅụ.
Nutrition
Na-eje ozi: 100gCalories: 167kcalCarbohydrates: 19.6gprotein: 3.4gAbụba: 8.3g
