John Myers
ọdịnaya
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Efrata
- 200 g Olu oporo
- 1 ụyọkọ Mmiri eyịm ọhụrụ
- 1 Tomato vine
- 60 g Chiiz ewu dị nro
- 1 Clove nke galik
- 1 Oliv mmanụ
- 1 tsp Ngwakọta ose
- Nnu agbazere
ntuziaka
- Bee eyịm mmiri n'ime mpịakọta, jiri naanị njedebe yabasị.
- Bee ihe okpu ero n'ime ibe, gbue osisi ndị ahụ na-adịghị ahụkebe n'ime obere iberibe.
- Bee tomato na galik n'ime iberibe.
- Mbụ ighe ero ero na eyịm mmiri na mmanụ.
- Tinye garlic na tomato, wee tinye mushrooms. Tinye mkpuchi ma belata okpomọkụ.
- Mgbe mushrooms daa, gbakwunye ose ala ọhụrụ ma kpuchie ihe niile na mpekere 2 nke cheese. Tinyeghachi mkpuchi ahụ.
- Mgbe chiiz gbazere, gwakọta ihe niile nke ọma ma tinye nnu herbal.
Nutrition
Na-eje ozi: 100gCalories: 132kcalCarbohydrates: 3.8gprotein: 6.4gAbụba: 9.7g
