John Myers
ọdịnaya
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Efrata
(Nri wok na-atọ ụtọ nke ukwuu!)
- 300 g Anụ ehi (ụkọ steak)
- 1 Clove nke galik
- 1 ibe Ginger hà nha ukpa
- 2 tbsp Soy ihendori dị ụtọ
- 2 tbsp Soy ihendori
- 1 tsp Agba aja aja
- 1 yabasị ihe ruru. 100 g
- 1 Broccoli 500 g (nke dị ọcha ma bee ihe dị ka 400 g)
- 3 tbsp mmanụ
- 350 ml mmiri
- 3 nnukwu pinches nke keadighi rarii oké osimiri nnu si igwe nri
- 3 nnukwu pinches nke acha ose si igwe nri
- 1 tbsp Soy ihendori dị ụtọ
- 1 tbsp Soy ihendori
- 1 tbsp Oporo ihendori
- 1 tsp Azụ ihendori
Osikapa:
- 150 g Rice
- 350 ml mmiri
- 1 tsp nnu
Iji icho mma:
- 2 Stalk Pasili
ntuziaka
Beef na broccoli:
- Anụ ehi dị ọcha / parry (steak hip ma ọ bụ, ọzọ, fillet anụ ehi dị oke ọnụ) ma bee n'ime ibe. Bee na finely bee na ginger na kloovu nke galik. Gwakọta cubes ginger na galik n'ime ibe anụ ma gwakọta na soy sauce (2 tbsp) na soy sauce (2 tbsp. Tinye anụ ehi ndị ahụ n'ime oyi maka ihe dịka otu awa. Gwakọta ugboro ugboro site n'oge ruo n'oge. Bee yabasị, bee na ọkara ma bee n'ime wedges. Hichaa broccoli, bee / bee n'ime obere florets, kpochaa ma kpochaa nke ọma. Kpoo mmanu (1 tbsp) na wok, ghee ebe beef n'ime ya n'ime oke / kpalite ighe wee weputa ozo. Wunye mmanụ (2 tbsp) n'ime wok, ghee yabasị ahụ nke ọma / gbanye-ighe, gbakwunye broccoli florets yana sauté / gbanye-ighe. Deglaze / wunye na mmiri (1 ml). Gwakọta na marinade nke fọdụrụ, tinye nnu (350 nnukwu pinches), ose (3 nnukwu pinches), soy sauce (3 tablespoon), ọkụ soy sauce (1 tablespoon), oporo ihendori (1 tablespoon) na azụ ihendori (1 teaspoon). ) na ihe niile Ka simmer maka 1-6 nkeji. N'ikpeazụ, gbazee ọka ọka (8 tbsp) n'ime ntakịrị mmiri oyi, kpalite n'ime wok ma kpoo ruo mgbe ihendori na-eto ntakịrị. Wepu wok na efere / ire ọkụ.
Osikapa:
- Esi nri osikapa dị ka usoro osikapa mmiri si dị (lee uzommeputa m: osikapa esi nri) na mmiri nnu nnu 350 ml (1 teaspoon) maka nkeji 20, jiri ndụdụ gbanye ma kwe ka ọ pụọ.
Jee ozi:
- Wunye / pịa osikapa n'ime iko ma gbanye ya na efere. Gbasaa broccoli anụ ehi gburugburu ya ma jee ozi na pasili mara mma.
Nutrition
Na-eje ozi: 100gCalories: 130kcalCarbohydrates: 13.4gprotein: 1.2gAbụba: 8g
