John Myers
ọdịnaya
show
Efrata
Fillet anụ ehi:
- 500 g Fillet anụ ehi
- 50 ml Mmanụ mmanụ
- 50 ml Soy sauce ọchịchịrị
- 1 tbsp 5 ose ntụ ntụ
dumplings ogwu:
- 6 PC Nduku buru ibu
- 200 g Nduku ntụ ọka
- 2 tbsp semolina
- 1 tuo Nnu na ose
- 0,5 ụyọkọ Mkpụrụ osisi
- 0,5 ụyọkọ Pasili
- 0,5 ụyọkọ Basil
Mash karọt dị ụtọ:
- 1 PC Yabasị
- 400 g Poteto
- 400 g Carrots
- 1 PC Nduku na-atọ ụtọ
- 200 g ude
- 1 shot Honey
- 1 tuo Nnu na ose
- 1 tuo Nutmeg
- 50 g Bọta
Marzipan sie Apple:
- 10 PC Apple
- 100 g marzipan
- 50 g Hazelnuts
- 50 g Almọnd
- 1 Msp Cinnamon
- 1 nza Vanilla shuga
- 1 tsp Strohrum
- 50 g Bọta flakes
ntuziaka
Fillet anụ ehi:
- Gwakọta marinade sitere na soy sauce, mmanụ na ntụ ntụ ntụ 5. Gwakọta nke ọma na wand anwansi. Ghichaa fillet na ya ma marinate maka otu ụbọchị.
- Mgbe ahụ, weta anụ ahụ n'ime ụlọ okpomọkụ tupu ị gbanye ya obere oge n'akụkụ niile n'ime nnukwu ite anụ. Mgbe ahụ, tinye n'ime efere esi nri ma tinye ya na oven. Igwe ọkụ ahụ kwesịrị inwe okpomọkụ nke ogo 80. Ọ kacha mma iji temometa oven. Na mgbakwunye, tinye temometa anụ n'ime anụ ahụ nke nwere ọnụ na akụkụ kachasị njọ. Anụ ahụ bụ ọkara mgbe ọ nwere isi okpomọkụ nke gburugburu 57 degrees. Nke a na-ewe awa 3-4, dabere na ọkpụrụkpụ nke fillet. Mgbe ahụ bee ma jee ozi.
dumplings ogwu:
- Obụpde poteto. Bee na ozugbo afanyekwa site nduku pịa. Nnu na ose nke ọma, tinye semolina na ntụ ọka nduku. Bee herbs ma tinye ha. Igwakorita uka nke ọma. Ọtụtụ ntụ ọka nduku iji gwakọta ntụ ọka ahụ nke ọma. Karịsịa, mgwakota agwa ekwesịghị oyi. Hazie dumplings. Tinye n'ime mmiri nnu na-asọ asọ ma kpoo ihe dịka minit 15-20. Ka ọ kpochaa ntakịrị. Mgbe ahụ tinyezie bọta n'ime pan nkenke.
Mash karọt dị ụtọ:
- Bee poteto na carrots ma bee n'ime obere cubes. Na pan, gbanye yabasị na obere bọta, tinye akwụkwọ nri diced, wụsa ude n'elu ma kpoo ruo mgbe akwụkwọ nri dị nro. Mgbe ahụ, kpochaa puree ma tinye nnu, ose na nutmeg. Tinye otu bọta. Tinye mmanụ aṅụ dị ka ọ dị mkpa.
Marzipan sie Apple:
- Bee mkpụrụ ndị ahụ, gwakọta ya na marzipan ahụ nke ọma ka ọ bụrụ ntụ ọka. Tinye cinnamon, vanilla sugar na rọm. Gwakọta apụl ma pịa n'ime ntakịrị ngwakọta oge ọ bụla. Ime na 150 degrees maka ihe dị ka nkeji 30.
Nutrition
Na-eje ozi: 100gCalories: 225kcalCarbohydrates: 17.1gprotein: 7.4gAbụba: 14g
