John Myers
ọdịnaya
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Efrata
Maka ihendori mmanya ọcha:
- 5 PC Eze prawns
- 2 PC Akwụkwọ nke thyme
- 250 ml Mmiri na-ekpo ọkụ
- 1,5 tsp Efere
- 125 ml Mmiri na-ekpo ọkụ
- 1,5 tsp Nri starch
- 1 PC Shalọm
- 3 tbsp ude
- 1 PC sprig nke thyme
- 1 PC Rosemary sprig
- 2 tbsp Bọta
- 500 ml Mmanya ọcha kpọrọ nkụ
- Nnu na ose
- Chilli flakes
Maka achịcha oliv dumplings:
- 5 PC Na-atụgharị ochie
- 6 PC Shalọlọ
- 80 g Bọta
- 400 ml Mmiri ara
- 1 Bd Pasili
- 250 g Oliv
- 2 PC àkwá
- Nnu na ose
- Nutmeg
Maka ose na snow peas inine:
- 3 PC Uwe na-acha uhie uhie
- 10 PC Agwa peas
- Nnu na ose
ntuziaka
Nri oliv dumplings
- Bee akwụkwọ mpịakọta ahụ n'ime ihe ruru. 2 cm cubes ma tinye n'ime nnukwu efere. Beecha shallots, bee n'ime obere cubes ma gbanye na bọta. Wunye na mmiri ara ehi, weta na obụpde na nnu na nutmeg. Wunye mmiri ara ehi na-ekpo ọkụ n'elu mpịakọta ndị ahụ, gbanye nwayọọ nwayọọ, kpuchie ya na ihe nkiri nri ma hapụ ya ka ọ kwụrụ maka minit 30. Bee pasili na oliv ma gwakọta ya na àkwá n'ime achịcha. Tinye nnu, nutmeg na ose nụrụ ụtọ.
- 3 Tinye akwa 4 nke aluminom n'akụkụ ibe gị, tinye ihe nkiri nri n'elu wee gbasaa ngwakọta dumpling n'elu. Nyefee ntụ ọka ahụ ka ọ bụrụ akwụkwọ mpịakọta elongated ka ọ bụrụ akwa akwa akwa. Tinye akwa nhicha ahụ n'ime mmiri ọkụ maka nkeji iri anọ. Ka dumplings dị jụụ, wepụ foil ma bee n'ime ihe ndị a chọrọ na mma dị nkọ. Tupu ị na-eje ozi, a na-eghe dumplings na bọta.
Ihendori mmanya ọcha
- Iberibe shallots, ighe na mmanụ (ma ọ bụ bọta) na deglaze na mmanya ọcha. Gwakọta 125 ml mmiri na ngwaahịa ma gbakwunye. Tinye obere nnu na ose. Mgbe ahụ, sie ike maka nkeji 5-7 ma tinye bọta na ude. Gwakọta ọka ọka na mmiri 250 ml ma gbakwunye ya. Mee ka o sie ike ọzọ ruo mgbe a ga-erute nkwekọ ziri ezi na oge iji detụ ire na oge.
Fillet nke anụ ehi na prawns
- Kpoo oven ruo 180 degrees n'elu / ala okpomọkụ. Wụsa fillet nke anụ ehi na nnu na ose ma gbanye ya n'akụkụ niile na pan na-ekpo ọkụ na bọta. A na-anabata gị ịgbakwunye sprig nke thyme. Tinye anụ ahụ n'ime oven ma hapụ ya ka ọ guzoro maka ihe dị ka nkeji 20 ruo 30, dabere na nha anụ ahụ, oge isi nri dịgasị iche. Ọ bụrụ na temometa anụ dị, biko dụpuo n'etiti anụ ahụ ma wepụ anụ ahụ na oven na ogo 57.
- Bee ahịhịa na azụ, devein na ighe dị ka urukurubụba na mmanụ. Tupu ị na-eje ozi, wepụ fillet anụ ehi na oven wee bee n'ime mpekere.
- Sachaa ose mgbịrịgba na sugar snap peas ma bee n'ime obere, ọbụna cubes. Jiri obere mmanụ oliv ghee ha obere oge n'ime ite ka ha gharazie ịdị ndụ mana ka ha na-ata. N'ikpeazụ, tinye nnu na ose.
-eje ozi
- Tinye ntụ ọka oliv n'elu efere ma tinye fillet anụ ehi n'elu. Tinye eze prawns n'elu ma fesaa ntakịrị mmanya ọcha. Icho mma na-ede ede na peas snow ka ọ dị gị ụtọ ma na-awụsa na mma na ọcha mmanya ihendori.
Nutrition
Na-eje ozi: 100gCalories: 59kcalCarbohydrates: 1.5gprotein: 6.8gAbụba: 1g
