John Myers
ọdịnaya
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Efrata
- 800 g Fillet anụ ehi
- 500 g Nduku na-atọ ụtọ
- 100 ml ude
- 150 g Parmesan dị njikere
- 100 g Chika Parmesan
- 100 g letus nke atụrụ
- 150 g Switzerland chard
- Sesame ojii
- 50 ml Currant mmanya
- 1 PC pọmigranet
- 1 PC Parsnip dị ọhụrụ
- 200 ml Ugbo ahihia
- 200 ml Port uhie
- 3 PC Star anise
- 1 PC Akwukwo akwukwo
- 1 PC Bọta
ntuziaka
- Ghichaa fillet anụ ehi maka nkeji 2 n'akụkụ niile. Mgbe ahụ, a na-etinye ya na oven preheated ruo 80 degrees maka awa 2. Ejichala ite ahụ.
- Bee ma sie poteto ụtọ na pasili. Tinye ngwaahịa ahụ, mmanya ọdụ ụgbọ mmiri, anise star na akwukwo akwukwo n'ime pan na-etinye frying ma belata na nke atọ ka ị na-eji nwayọọ. Ugbu a, gbanye poteto na parsnip ma gwakọta ya na ude na grated Parmesan.
- Ọsụsọ chard na letus nke atụrụ, bee. Mgbe ahụ gwakọta ya na mmanya mmanya, Parmesan, sesame na mkpụrụ pọmigranet wee jee ozi. Mee ka ihendori ahụ sie ike na obere bọta oyi na-atụ ice. Na-ejere anụ ahụ ozi na isi okpomọkụ nke ogo 55.
Nutrition
Na-eje ozi: 100gCalories: 126kcalCarbohydrates: 4.8gprotein: 11.6gAbụba: 5.6g
