John Myers
ọdịnaya
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Efrata
- 1 shallot ọhụrụ
- 150 g ugu Hokkaido
- 3 tbsp Bọta
- 200 g Risotto osikapa
- 100 ml Mmanya ọcha ọkara-akọrọ
- 600 ml Akwụkwọ nri efere na-ekpo ọkụ
- 1 tbsp Mmanụ mmanụ
- 400 g Beef rump steak
- 1 alaka Rosemary dị ọhụrụ
- Nnu na ose
- 70 g gorgonzola
ntuziaka
- Ghichaa ugu, bee shallot ahụ n'ime nnukwu cubes. Kpoo ngaji bọta abụọ n'ime ite. Tinye osikapa risotto na butter. Tinye shallots ma gbanye obere oge. Deglaze na mmanya ọcha ma belata ihe fọrọ nke nta ka ọ bụrụ kpamkpam. Tinye ngwaahịa na-ekpo ọkụ zuru oke ka ihe ndị ahụ wee kpuchie ya. Ka ọ zaa n'ofe dị nro, na-akpalite ọtụtụ ugboro Mgbe ahụ gbakwunye ugu ma hapụ ya ka ọ gbanye ihe dị ka nkeji iri abụọ. Dụgharịa Gorgonzola ma kpalie n'ime risotto.
- Kpoo mmanụ n'ime ite. Ghichaa steak nke anụ ehi maka ihe dịka nkeji 3-5.
Nutrition
Na-eje ozi: 100gCalories: 113kcalCarbohydrates: 10.3gprotein: 7.2gAbụba: 4.2g
