John Myers
ọdịnaya
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Efrata
- 1 Beetroot sie
- 200 g Chiiz ude okpukpu abụọ
- 125 g Yogurt
- 2 tablespoon Efere walnuts
- 1 Charlotte
- 0,5 galik a kụrụ akụ
- 0,5 Ose ọkụ
ntuziaka
- Beetroot n'ime obere cubes. Bee chalotte na ose na-ekpo ọkụ. Gwakọta cheese ahụ na yogọt. Tinye walnuts, charlotte, galik na ose. Tinye nnu na ose nụrụ ụtọ.
- Na-aga nke ọma na achịcha, crispbread ma ọ bụ poteto jaket.
Nutrition
Na-eje ozi: 100gCalories: 412kcalCarbohydrates: 3.3gprotein: 12.3gAbụba: 39.3g
