John Myers
ọdịnaya
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Efrata
- 4 ibe ose uhie ọhụrụ
- 150 g Udara tomato
- 1 ọkara nke shallot ọhụrụ
- 1 tbsp Mmanụ mmanụ
- 150 g Feta chiiz
- 1 Star anise
- 200 ml Akwukwo nri efere
- 4 àkwá
- 1 ụyọkọ Pasili
- 0,5 tsp Edo curry ntụ ntụ
- Nnu na ose
- Paprika ntụ ntụ na
ntuziaka
- Na-asa na-ede ede, bee na ọkara, isi na bee n'ime obere iberibe. Saa na ọkara tomato, bee shallot na bee n'ime obere iberibe, kpoo mmanụ rapeseed n'ime pan na ighe akwụkwọ nri obere oge. Gbakwunye anise star, wụsa n'ime akwụkwọ nri ma kpoo ihe dịka nkeji iri abụọ. Ghichaa cheese feta n'okpuru akwụkwọ nri, gbanye ya na ntụ ntụ curry, nnu na ose.
- Àkwá ruo mgbe juu (ma ọ bụ ike) na esi mmiri, obụpde, itucha, ka jụụ ntakịrị, bee na bee na ọkara. Wepụ akwụkwọ pasili ahụ na ị ga-egbutu ya nke ọma. Hazie ose na tomato shakshuka na efere, chọọ akwa na pasili.
- Ma ọ bụ kpochapụwo: jiri tablespoon mee obere oghere na pan, gbajie àkwá ma hapụ ha ka ha banye n'ime oghere. Wụsa na paprika ntụ ntụ. Mechie mkpuchi pan ka akwa uju.
Nutrition
Na-eje ozi: 100gCalories: 110kcalCarbohydrates: 2.3gprotein: 4.3gAbụba: 9.3g
