John Myers
ọdịnaya
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Efrata
- 60 g Uwe na-acha uhie uhie
- 60 g Odo-ede
- 120 g Obere kukumba
- 2 size Mmiri eyịm na elu
- 2 Garlic kpụkọrọ akpụkọ
- 4 tbsp Oliv mmanụ
- 4 tbsp mmanya
- Nnu, ose, otu ntụtụ shuga
- 100 g Mmiri ara ehi atụrụ
ntuziaka
- Wepu akpụkpọ ahụ site na ose na peeler, isi ma bee n'ime iberibe nha. Na-asa ma kpoo kukumba, bee n'ime iberibe otu nha. Hichaa eyịm mmiri, belata elu n'ime obere mgbanaka na obere eyịm n'ime nnukwu iberibe. Kpoo cloves galik ahụ, gbue ya nke ọma. Bee cheese atụrụ n'ime nnukwu cubes.
- Gwakọta ose, kukumba, yabasị mmiri na galik n'ime efere ma wụsa mmanụ n'elu ha. Tinye mmanya mmanya, ose, nnu na obere shuga, gwakọta nke ọma ma hapụ ya ka ọ daa maka oge. Mgbe ahụ, tụgharịa n'ime cubes cheese nke atụrụ na ........... ị nwere ike ije ozi ..... ọ dịghị ọsọ ọsọ .....
