John Myers
ọdịnaya
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Efrata
- 2 Obere ose steaks 300 g
- 2 tbsp Mmanụ anwụ
- 400 g Eyịm / 6 iberibe
- 1 tbsp Mmanụ anwụ
- 1 tbsp Bọta
- 1 tsp sugar
- 1 mkpọ Ose cherry jupụtara na cheese ude / 150 g (Ebe a: Site na ALDI Nord!)
- 1 mkpọ Oliv akwụkwọ ndụ akwụkwọ ndụ na chiiz ude na lemon / 150 g (Ebe a: Site na ALDI Nord!
- 6 Diski Achịcha ọcha tolitere
- 4 Garlic kpụkọrọ akpụkọ
- Anụ anụ dị iche iche sauces
ntuziaka
- Ghichaa steak paprika na pan na mmanụ sunflower (2 tbsp) n'akụkụ abụọ ruo mgbe agba aja aja. Gbasaa / fesaa marinade site na ngwugwu n'elu ya. Bee eyịm, bee na ọkara crosswise na ighe / braise na abụọ na pan na bọta (1 tbsp), sunflower mmanụ (1 tbsp). Wụsa shuga (1 teaspoon). Bee achịcha ọcha n'ime mpekere na tost. Bee garlic cloves. Were eyịm e ghere eghe na efere akụkụ (achịcha ọcha toasịrị, ose cherry na oliv) jee ozi steak paprika. Maka iri nri, kpoo achịcha ọcha ahụ nke ọma na cloves galik.
