John Myers
ọdịnaya
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Efrata
- 250 g obere abụba quark
- 3 tbsp Mmiri buckthorn mmiri
- 2 tbsp Honey
- 150 g blueberries
ntuziaka
- Hazie blueberries, saa na igbapu.
- Jiri nlezianya gwakọta quark dị obere na mmiri buckthorn mmiri, mmanụ aṅụ na 100 g blueberries, kesaa na efere eji megharịa ọnụ.
- Hazie blueberries fọdụrụ na quark.
- Ndụmọdụ 4: Ọ bụrụ na-amasị gị, ị nwere ike fesa flakes oat a ṅara n'ọkụ ma ọ bụ flakes ọka crumbled n'elu.
Nutrition
Na-eje ozi: 100gCalories: 112kcalCarbohydrates: 15.2gprotein: 11.3gAbụba: 0.2g
