Bella Adams
Dị mma n'ihi na…
Vegan appetizers nwere ọtụtụ akwụkwọ nri ma si otú ahụ nwekwara ọtụtụ vitamin, mineral yana ogige osisi nke abụọ.
Efrata Maka mmadụ 4
Ihe ị chọrọ:
- 12 iberibe osikapa akwụkwọ efere
- 150 g tofu
- 150 g iko noodles
- Akwụkwọ nri nke oke: dịka: karọt, asparagus, kukumba, ube oyibo, ose mgbịrịgba.
- Soy ihendori
- Sesame
Nkwadebe
- Tofu na akwụkwọ nri
Bee tofu n'ime ibe oblong. Esi nri inine ma ọ dị mkpa. Mgbe ahụ nakwa bee n'ime oblong ibe. - Noodles iko. Kwadebe dị ka ntụziaka ngwugwu si dị. Ọtụtụ mgbe, a na-etinye noodles iko na mmiri ọkụ maka nkeji ole na ole.
- Mpempe akwụkwọ osikapa na mmiri ọkụ. Junye nnukwu efere na-emighị emi na mmiri ṅara n'ọkụ. Mpempe akwụkwọ osikapa kwesịrị dabara kpamkpam. Ugbu a, gbanye otu efere kpamkpam n'ime mmiri wee tinye ya na nnukwu efere. Kwe ka imi nkenke.
- Mpempe akwụkwọ osikapa, tofu, iko iko, akwụkwọ nri, na mkpụrụ sesame. Tinye akwụkwọ nri, tofu, na ugegbe noodles n'etiti akwụkwọ osikapa etinyere. Wụsa mkpụrụ osisi sesame n'elu. Mgbe ahụ tụgharịa nke ọma dị ka ihe mkpuchi.
- Mpempe akwụkwọ osikapa, tofu, iko iko, akwụkwọ nri, na mkpụrụ sesame. Tinyegharịa usoro maka mpịakọta okpomọkụ ndị ọzọ.
- Oge okpomọkụ mpịakọta na soy sauce. Wunye mpịakọta okpomọkụ n'ime soy sauce ma nwee obi ụtọ.
NDỤMỌDỤ: Mpịakọta oge okpomọkụ na-atọ ụtọ ọ bụghị nanị na soy sauce, kamakwa site na mkpuru ahụekere na mpịakọta ole na ole nke wayo ọhụrụ.
