Emma Miller
[lwptoc]
Uru cherị maka obi
Cherries bara ụba na anthocyanins, pigments na-ebelata ọbara mgbali ma na-ebelata ohere nke ọrịa strok. Na potassium dị na cherị na-achịkwa ọbara mgbali ma na-ebelata cholesterol ọjọọ na ihe ize ndụ nke ọbara mgbali elu.
Uru cherị maka ezigbo ụra abalị
Mkpụrụ osisi cherry bara ụba na melatonin. Hormone a na-enyere aka ịchịkwa biorhythms mmadụ ma mee ka ụra dịkwuo mma. Ndị nwere ehighị ụra nke ọma na ụra na-echegbu ga-erite uru site n'iri obere mkpụrụ osisi beri n'abalị. Ọ dịkwa uru iri cherị mgbe ị gbanwere mpaghara oge.
Uru cherị maka akpụkpọ ahụ
Antioxidants na tomato na-ebelata usoro ịka nká nke akpụkpọ ahụ ma mee ka ọdịdị ya dịkwuo mma. Vitamin A, nke nwekwara ọgaranya cherị, na-akwado ma na-eweghachi anụ ahụ anụ ahụ.
Uru cherị maka mgbaze
Cherries nwere ọtụtụ eriri, n'ihi ya, ha na-edozi usoro nri nri ma belata ọkwa cholesterol. Otu obere mkpụrụ osisi beri na-emeju otu ụzọ n'ụzọ anọ nke ụkpụrụ nke eriri kwa ụbọchị.
Uru cherị maka ụbụrụ
Cherries nwere ọtụtụ glucose, nke na-agba anyị ume ma na-eme ka ọnọdụ anyị dịkwuo mma. Ha bụ ihe e kere eke na obere kalori nọchiri anya desserts nwere shuga. Anthocyanins na cherị na-eme ka ebe nchekwa dịkwuo mma ma na-akpali ọrụ ụbụrụ. Bara uru karịsịa bụ mkpụrụ osisi gbara ọchịchịrị, n'ihi na ha nwere ọtụtụ anthocyanins. Na polyphenol na mejupụtara cherị na-ebelata ịka nká nke ụbụrụ.
Uru cherị maka mọzụlụ
Cherị nwere ọtụtụ potassium, nke na-ebelata mgbu anụ ahụ na ọnya. Ya mere, cherị bara uru mgbe mgbatị siri ike. Ọzọkwa, a na-atụ aro ka ị rie beri ma ọ bụrụ na ọ na-ata ahụhụ site na rheumatism, ogbu na nkwonkwo, na gout n'ihi salicylic acid na mejupụtara nke tomato, nke na-egbu mgbu ahụ.
