John Myers
ọdịnaya
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Efrata
- 320 g Ntụ ọka
- 20 g Ntụ ịme achịcha
- 300 g Almọnd ala
- 220 g sugar
- 120 g Bọta
- 2 Akwa ọcha
- 120 ml Ihe ọṅụṅụ oroma ọbara
- 30 g bee oroma grated
- 150 g Ihe mkpuchi mmiri ara ehi zuru oke
- 150 g Mkpuchi ọcha
ntuziaka
- Gwakọta ntụ ọka, ntụ ntụ, bee oroma na almọnd n'ime nnukwu efere ma mee olulu mmiri n'etiti.
- Bee bọta ahụ n'ime iberibe ma gbasaa n'elu ngwakọta.
- Gwakọta ihe ọṅụṅụ oroma ọbara na shuga na akwa ọcha ma wụsa n'ime olulu mmiri, wee rụọ ọrụ n'ime ntụ ọka.
- Kpoo ntụ ọka ahụ maka ihe dịka nkeji iri atọ.
- Mgbe ahụ, bechapụ akụkụ ahụ na teaspoons 22 nke bọọlụ, tinye n'elu mpempe akwụkwọ na-esi nri nke e ji mpempe akwụkwọ mee ma pịa larịị.
- Kpoo oven ahụ ruo ogo 175 ma mee kuki maka ihe dịka nkeji 10-12. Mgbe ahụ ka ndị na-ere ahịa daa jụụ.
- Gbazee mkpuchi mkpuchi na ọkara na-emikpu ọkara nke flakes wee kwe ka nkụ.
- Chekwaa platelet ndị ahụ n'ime ite agbachichiri nke ọma
Nutrition
Na-eje ozi: 100gCalories: 416kcalCarbohydrates: 48.5gprotein: 9.7gAbụba: 20.3g
