John Myers
ọdịnaya
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Efrata
Bolognese à la Papa: (Maka mmadụ 3-4)
- 200 g Anụ ehi
- 1 Karọt ihe ruru. 50 g
- 1 yabasị ihe ruru. 50 g
- 1 ibe Celery ihe ruru. 50 g
- 1 ibe Leek ihe ruru. 50 g
- 1 Tomato ihe dị ka 50 g
- 1 tbsp Tomato tapawa
- 1 ibe Ginger ihe ruru. 10 g
- 2 Garlic kpụkọrọ akpụkọ
- 0,5 Ose chili uhie
- 1 tbsp Uekere ogwu
- 200 ml Efere beef (1 teaspoon ozugbo)
- 1 tsp nnu
- 1 tsp Curry ntụ ntụ dị nro
- 1 tsp Paprika dị ụtọ
- 0,5 tsp Ose
- 0,5 tsp Sambal olek
Osisi celery na poteto:
- 1 ibe Celery ihe ruru. 100 g
- 400 g Poteto
- 1 tsp nnu
- 1 tbsp horseradish gwere ọhụrụ
- 1 tbsp Bọta
- 2 tbsp Ude nri
- 1 tsp nnu
- 1 tsp turmeric
- 0,5 tsp Ose
- 1 nnukwu tuo nke nutmeg
Osisi karọt Asia:*)
- 300 g Carrots
- 1 tbsp Osisi Sesame
- 25 g Mkpụrụ Sesame
- 1 tbsp Soy ihendori
- 1 tbsp Soy ihendori dị ụtọ
- 1 tsp Curry ntụ ntụ dị nro
- 1 tsp sugar
- 0,5 tsp nnu
Ije ozi:
- 2 Osisi pasili
ntuziaka
Bolognese na Papa:
- Dị ọcha / bee / saa akwụkwọ nri (karọt, yabasị, celery, leek, tomato peeled, ginger, cloves galik na ose chilli) wee bee nke ọma. Ighe na beef mince na pan na mmanụ ahụekere (1 tbsp) ruo crumbly. Tinye akwụkwọ nri diced na tapawa tomato, ghee obere oge, deglaze / wunye efere anụ ahụ, tinye nnu (1 teaspoon), ntụ ntụ dị nro (1 teaspoon), paprika dị ụtọ (1 teaspoon), ose (½ teaspoon) na sambal oelek (½ teaspoon) Mee ka ihe niile simmer na mkpuchi mechiri ihe dị ka nkeji iri atọ. N'ikpeazụ, wepụ ihe mkpuchi ahụ ma hapụ mmiri mmiri fọdụrụnụ ka ọ gbadaa kpamkpam.
Osisi celery na poteto:
- Hichaa ma bee celery. Bee, saa na bee poteto. Ka celery na nduku cubes obụpde na salted mmiri (1 teaspoon) maka ihe dị ka nkeji 25, igbapu, freshly grated horseradish (1 teaspoon), bọta (1 tbsp), nri ude (2 tbsp), nnu (1 teaspoon), turmeric ( 1 teaspoon) na nutmeg (1 nnukwu pinch) ma jiri nlezianya rụọ ọrụ site na / paụnd site na poteto masher.
Osisi karọt Asia:*)
- Wụsa mkpụrụ osisi sesame n'ime pan na-enweghị abụba / kpalite ighe wee wepụ ya ọzọ. Bee karọt na peeler, kpochaa ya na akwukwo nri ifuru scraper / peeler 2 na 1 decorating agụba ma bee n'ime mma karọt okooko osisi mpekere (ihe dị ka 4 - 5 mm oké) na mma, ighe karọt okooko osisi na pan na mmanụ sesame. (1 tbsp) / bido na ọkụ Deglaze soy sauce (1 tbsp) na soy sauce (1 tbsp) na oge na obere curry ntụ ntụ (1 teaspoon), shuga (1 teaspoon) na nnu (½ teaspoon). Mee ka ihe niile kpoo na mkpuchi mkpuchi na obere okpomọkụ maka ihe dịka nkeji 8. N'ikpeazụ, fesa / gbadaa n'ime mkpụrụ osisi sesame a mịrị amị wee jee ozi.
Jee ozi:
- Na-ejere bolognese à la Papa ozi na celery-potato mash na okooko osisi karọt Asia, nke a na-eji pasili mee ya.
*) Asiatische Möhrenblüten / Siehe mein Rezept:
- Karọt Asia na-ama ifuru
NDỤMỌDỤ:
- Eji m noodles croissant nye ndị ọzọ bolognese ozi n'echi ya.
Nutrition
Na-eje ozi: 100gCalories: 142kcalCarbohydrates: 11.7gprotein: 1.7gAbụba: 9.8g
