John Myers
ọdịnaya
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Efrata
- 4 Mpekere ụkwụ ehi
- Nnu nnu
- 3 tbsp Mọstad na-ekpo ọkụ
- 3 tbsp Tomato tapawa
- 2 Eyịm
- 2 Garlic kpụkọrọ akpụkọ
- 1 alaka Thyme + rosemary
- 4 tbsp Mmanụ mmanụ
- 500 ml Mmanya uhie dị nro
- 500 g Carrots
- 0,5 Celery
- 500 g mushrooms
ntuziaka
- Na-asa mpekere anụ ahụ, kpochaa ma bee ntakịrị n'akụkụ akpụkpọ ahụ na mma.
- Nnu na ose, ahịhịa na mọstad na tomato mado.
- Bee na finely iri yabasị na galik.
- Sachaa thyme na rosemary wee maa jijiji.
- Kpoo mmanụ n'ime ite, ghee anụ ahụ n'akụkụ abụọ n'akụkụ ya ruo mgbe ọ na-agba aja aja.
- Wepu ma wepụ ya.
- Tinye obere yabasị na galik na abụba frying, wụsa mmanya ahụ.
- Tinye anụ, thyme na rosemary ma sie nri kpuchie na ọkwa kacha ala maka ihe dịka awa 2.
- Ka ọ dị ugbu a, hichaa karọt na celery ma bee n'ime iberibe nha.
- Hichaa mushrooms akọrọ, bee na ọkara ma ọ bụ nkeji iri na ise.
- Tinye mushrooms na stew maka nkeji 15 ọzọ.
- E nwekwara ntụ ọka nduku
