John Myers
ọdịnaya
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Efrata
Anụ anụ ehi
- 5 Anụ anụ ehi
- 100 g Bọta doro anya
- 1 ụyọkọ Inine ofe
- 750 ml Mmanya uhie
- 1 Clove nke galik
- 4 Rosemary osisi
- 150 ml Mmanya mmanya Port
Carrots
- 10 Baby karọt
- 1 tuo nnu
- 1 tuo sugar
- 1 Clove nke galik
- 0,75 tsp turmeric
- 4 tbsp Maple sirop
- 4 tbsp Soy ihendori
salad
- 300 g Salad
- 1 nza Okooko osisi
- 2 tbsp Balsamic mmanya
- 4 tbsp Oliv mmanụ
- 1 shot Maple sirop
- 1 Clove nke galik
ntuziaka
Anụ anụ ehi
- Ghichaa cheeks anụ ehi ahụ, wee gbazee nke ọma n'ime ite nrụgide n'ime bọta dị ọkụ nke ukwuu wee wepụ ya. Ugbu a, gbanye akwụkwọ nri ofe diced n'otu abụba ahụ, gbakwunye cheeks na deglaze na ọkara karama mmanya uhie, tinyekwuo ma ọ bụrụ na ọ dị mkpa. Tinye klove nke galik, sprigs ole na ole nke rosemary ma mechie ebe a na-esi nri nrụgide.
- Ozugbo uzuoku si na valvụ ahụ pụta, nọgide na-esi nri na obere ọkụ maka nkeji 42-44, wee wepụ ya na stovu ma mepee dịka ntụziaka ahụ si dị. Wepu agba ma na-ekpo ọkụ.
- Maka ihendori, tinye ihe dị n'ime ite ahụ site na sieve ma belata ya na mmanya na-acha uhie uhie na nke ọma nke mmanya ọdụ ụgbọ mmiri ruo mgbe a ga-enweta nkwekọ achọrọ.
Carrots
- Bee karọt ma bee n'ime mpekere, wee gbanye n'ime mmiri nnu na shuga maka ihe dị ka nkeji asatọ, wee kpochaa ma kpochaa obere oge.
- Kpoo bọta gbawara agbawa na galik e gwepịara egwepịa na turmeric n'ime pan, wee tinye carrots na ighe. Mgbe ahụ, tinye n'arọ nke maple sirop, caramelize na mgbe nkeji ọzọ, detuo na soy sauce.
salad
- Maka salad, hichaa ma saa salad. Gwakọta mmanya, mmanụ na ihe ndị ọzọ n'ime vinaigrette ma fesaa salad.
- Tinye karọt na efere, tinye cheeks n'elu ma chọọ ya mma na ihendori. Na-efe salad na vinaigrette ma jiri okooko osisi chọọ ya mma.
Nutrition
Na-eje ozi: 100gCalories: 183kcalCarbohydrates: 8.7gprotein: 1.1gAbụba: 12.3g
