John Myers
ọdịnaya
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Efrata
Fillet Alaska a na-eme achịcha:
- 340 g 2 bred Alaska pollock fillet, oyi kpọnwụrụ
- 4 tbsp Mmanụ anwụ
- 4 nnukwu pinches Nnu mmiri siri ike si na igwe nri
Akwụkwọ nri sitere na wok:
- 100 g Agwa peas
- 100 g Carrots
- 2 tbsp Mmanụ anwụ
- 1 tbsp Soy ihendori dị ụtọ
- 2 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 0,5 tsp Ngwa ngwa akwukwo nri efere
- 2 tbsp mmiri
Osisi celery na poteto:
- 300 g Celery
- 200 g Carrots
- 1 tsp nnu
- 1 tsp Turmeric n'ala
- 1 tbsp Bọta
- 1 tbsp Ude nri
- 2 tbsp Parmesan dị njikere
- 2 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 2 nnukwu pinches Agba ose si na igwe nri
- 1 nnukwu tuo nutmeg nke gọpụrụ ọhụrụ
Jee ozi:
- 2 Diski Oroma nkịrịsị
- 2 * ½ obere tomato maka ịchọ mma
ntuziaka
Fillet Alaska a na-eme achịcha:
- Ghichaa azụ a kpọnwụrụ akpọnwụ n'ime pan na mmanụ sunflower (sbọchị 4) nwayọọ nwayọọ maka ihe dị ka nkeji iri) n'akụkụ abụọ ahụ ruo mgbe agba aja aja na-acha edo edo na oge na nnu mmiri siri ike site na igwe nri (10 nnukwu pinches ọ bụla).
Akwụkwọ nri sitere na wok:
- Hichaa / wepụ eriri ahụ na peas sugar snap, saa ma bee n'ime ọkara n'akụkụ. Bee karọt ahụ na peeler, gbadaa ogologo ogologo ma bee n'otu akụkụ n'ime iberibe. Kpoo wok, tinye mmanụ sunflower (2 tbsp), kpoo peas nke snow na iberibe karọt n'ime ya / kpalite ighe. Tinye ihendori soy dị ụtọ (1 tbsp) na nnu mmiri siri ike site na igwe nri (2 nnukwu pinches). Tinye mmiri (2 tbsp) ma hapụ ihe niile ka ọ dị nro maka nkeji ole na ole ọzọ.
Osisi celery na poteto:
- Hichaa / bee ma bee celery ahụ. Bee, saa na bee poteto. Esi nri celery cubes na nduku cubes na mmiri nnu (1 teaspoon nnu) n'ala na turmeric (1 teaspoon) maka ihe dị ka nkeji iri abụọ, gbapụ site na sieve kichin wee laghachi na ọkụ ọkụ. Tinye bọta (20 tbsp), ude esi nri (1 tbsp), Parmesan grated (1 tbsp), nnu mmiri na-esighị ike na igwe nri (2 nnukwu pinches), ose nwere agba si na igwe nri (2 nnukwu pinches) na nutmeg ọhụrụ grated (2 nnukwu). tuo) ma jiri poteto masher rụọ ọrụ nke ọma.
Jee ozi:
- Jiri akwụkwọ nri si wok na celery-potato mash na-efesa achịcha Alaska bred, nke ejiri otu lemon wedge na ọkara tomato chọọ ya mma.
