John Myers
ọdịnaya
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Efrata
Ọzọkwa:
- 1 tuo nnu
- 6 tbsp Mmiri ara
- 2 tbsp Maple sirop
- 2 tbsp Ahụekere
- 70 g ntụ ọka asụpere
- 30 g ntụ ọka lupine dị ụtọ
- 1 tsp Tartar ntụ ntụ ntụ
- 2 tsp Mmiri oyibo
- 2 tbsp Ahụekere nnu
- 2 tbsp Maple sirop
- 1 tbsp Ahụekere
ntuziaka
- Kewapụ akwa ndị ahụ ma tie ndị ọcha akwa ahụ na ntụtụ nnu ruo mgbe isi ike. Gwakọta nkochi ime akwa na mmiri ara ehi, maple sirop na peanut butter ruo mgbe ude. Gwakọta ụdị ntụ ọka abụọ ahụ na ntụ ntụ wee kpalite obere oge n'ime mgwakota agwa. N'ikpeazụ, jiri nlezianya tụgharịa na akwa ọcha.
- Kpoo mmanụ aki oyibo n'ime ite wee ghee ihe dị ka obere pancakes 3 n'otu oge n'elu ọkara okpomọkụ. Ozugbo afụ pụtara n'elu mgwakota agwa, tụgharịa.
- Ọnụ ego ahụ na-eme ihe dị ka pancakes 8. Iji jee ozi, fesaa mmiri ara ehi mmiri ara ehi na mmiri maple sirop dị ka achọrọ. Ke adianade do, fesa na chopped salted ahụekere.
Nutrition
Na-eje ozi: 100gCalories: 286kcalCarbohydrates: 27.1gprotein: 7.2gAbụba: 16.6g
