John Myers
ọdịnaya
show
Efrata
Ụdị nwere pastry puff:
- 1 nza Puff achịcha dị iche iche
- 1 PC Brokọli ọhụrụ
- 1 nza Ewu ude chiiz
- 1 nza Ewu ude chiiz na herbs
- 2 tablespoon Ala walnuts
- 2 Nnu na ose
- 2 Cilli si igwe nri
- 4 tablespoon Eke yogọt
- 1 ọrụ Puff achịcha dị iche iche
- 1 nza Chiiz ude okpukpu abụọ
- 100 g Chicken salami, iberibe
ntuziaka
- Bee broccoli n'ime obere iberibe, blanch, mebie.
- Gwakọta cheese cheese na yoghurt, broccoli + mkpụrụ nke ọma, oge.
- Kewaa mpempe akwụkwọ pastry filo n'etiti, tinye ndochi ahụ na nsọtụ ogologo, tụgharịa. Na-ekpuchi mpempe achịcha na akwụkwọ akpụkpọ anụ ma tinye na mpịakọta. Na-asa ngwakọta mmanụ + mmiri ara ehi ma ọ bụ na mmiri. banyere 20 mpịakọta na nha.
- Ime na 200 Celsius C maka ihe dị ka nkeji 15.
Ụdị 2: achịcha achịcha
- 1 Mpịakọta nke puff pastry na cheese Bresso gbasaa na herbs.
- Bee ọkụkọ salami n'ime obere cubes, kesaa. Ugbu a, jiri wiil kichin bee ibe, tụgharịa + bee ọzọ n'etiti. Jiri condensation hichaa. Ime 13 nkeji na 200 Celsius C na-amịpụta 16 iberibe.
- Tinye Börek n'efere, tinye obere ekpocha ọkụ n'elu.
Nutrition
Na-eje ozi: 100gCalories: 131kcalCarbohydrates: 8.7gprotein: 5.3gAbụba: 8.2g
