John Myers
ọdịnaya
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Efrata
- 1 Mpempe akwụkwọ pastry puff
- 2 Asparagus ube esiri ya
- 0,5 Brọkọlị
- 2 àkwá
- 1 Yabasị
- 0,5 Oroma nkịrịsị
- 0,5 iko Kriim gbara ụka
- nutmeg nke gọpụrụ ọhụrụ
- nnu
- Ose si grinder
- sugar
ntuziaka
- Gbasaa achịcha achịcha ahụ n'ime pan tart wee pịa obere.
- Blanch broccoli na mmiri nnu ma bee n'ime iberibe asparagus - gbasaa na pastry puff.
- Gwakọta àkwá na ude utoojoo, ihe ọṅụṅụ lemon na lemon zest - oge na nnu, ose, shuga na nutmeg. Bee yabasị ahụ, bee ya nke ọma ma gwakọta ya.
- Gbasaa ngwakọta akwa na quiche na akpọọ nkụ na 180 Celsius C maka nkeji 20 ruo mgbe aja aja na-acha edo edo - daa n'ụdị ahụ wee daa jụụ.
Nutrition
Na-eje ozi: 100gCalories: 19kcalCarbohydrates: 0.3gprotein: 0.3gAbụba: 1.8g
