John Myers
ọdịnaya
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Efrata
- 300 g Brokọli ọhụrụ
- 8 Carrots
- 1 Yabasị
- 2 cloves Galiki
- 1 obere Chunks nke Rawit - obere chili na-ekpo ọkụ
- Bọta ma ọ bụ mmanụ sesame
- 100 ml Ude ntụ ntụ ma ọ bụ ude soy
- Nnu, ose, sugar
- 5 Tofu na-ese anwụrụ
- Galik ọhịa na daisies
ntuziaka
- Bee yabasị na galik n'ime obere cubes ma ọsụsọ na-agba ha n'ime ntakịrị abụba, tinyekwara ha nke ọma na-egbutu ahịhịa na ọsụsọ. Ghichaa carrots n'ime osisi ma gbakwunye. Tinye obere shuga, nnu na ose. Kewapụ obere florets na broccoli ma wepụ ya. Wepu osisi ahụ site na ebe siri ike na ahịhịa ma bee n'ime obere iberibe, gbakwunye na carrots. Jupụta na mmiri nke mere na akwụkwọ nri na-adịchaghị ekpuchi ma hapụ ihe niile ka ọ dị nro maka ihe dị ka nkeji iri na abụọ.
- Gwakọta akwụkwọ nri ndị a na-esi nri nke ọma na blender ma kpochaa ya na ude, ọ bụrụ na ịchọrọ, ị nwere ike ịgbanye ofe ahụ site na sieve. Bee tofu a na-ese anwụrụ n'ime cubes dị mma wee kpoo ọkụ na ofe.
- Mee nkenke ighe broccoli florets n'ime obere bọta ma ọ bụ mmanụ sesame (ha ga-eguzosi ike na ntanye ahụ !!) ma tinye nnu na ose.
- Debe ofe na broccoli florets ole na ole n'ime efere ndị a kpọjuru ọkụ ma jiri galik ọhịa gbuturu nke ọma chọọ ya mma na daisies. Emechaala.
Nutrition
Na-eje ozi: 100gCalories: 28kcalCarbohydrates: 2.7gprotein: 3.8gAbụba: 0.2g
