John Myers
ọdịnaya
show
Efrata
- 3 nju aka Nkwadebe anụ soy ngwaahịa akọrọ
- 0,25 lita broth inine eme ụlọ amKb
- ***********************************
- 4 tbsp Mmanụ mmanụ
- 2 chopped Yabasị
- 2 chopped Ihe ọṅụṅụ tomato kpọmkwem
- 2 chopped Nnu akwukwo nri
- ***********************************
- 2 iko Osikapa agba aja aja
- 2 iko broth inine eme ụlọ amKb
- 2 tbsp Karọt pomace
- ***********************************
- 1 Brọkọlị
ntuziaka
- Weta akụkụ anụ soy na obụpde na efere akwụkwọ nri na-ekpo ọkụ, gbanye ha, hapụ ha ka ha daa ntakịrị wee bee n'ime obere ibe (ụdị ọ bụla).
- Kpoo mmanụ n'ime ite, gbanye yabasị ahụ, tinye anụ soy ahụ, ọsụsọ na-esi na ya sụọ ntakịrị ...... jiri nwayọọ nwayọọ tinye ísì ụtọ ..... gbanye ihe niile na ihe ọṅụṅụ tomato, weta na ya. obụpde, na akwụkwọ nri -Oge nụrụ ụtọ ka simmer ntakịrị.
- Tinye osikapa aja aja n'ime ihe oriri na-esi nri ma sie nri, mmiri ahụ fọrọ nke nta ka ọ sie ya na njedebe ma ọ bụ na-etinye ya na osikapa, tinyezie ya na carrot pomace (enwere m ma ọ bụ nke oyi kpọnwụrụ) n'okpuru.
- Bee broccoli site na stalk na esi nri na mmiri nnu nnu, m na-eji nnu nnu. O kwesiri iguzosi ike na aru ma ghara ida agba ya.
