John Myers
ọdịnaya
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Efrata
- 200 g Salmọn anwụrụ
- 1 Obere kukumba
- 0,5 Kress patch
- 1 Shallot, nke ukwuu diced
- 1 tbsp Ude nke horseradish
- 2 tbsp Wayo ihe ọ juiceụ juiceụ
- nnu
- Ose
- 8 Mpekere Baguette
- 1 Clove nke galik
- Oliv mmanụ
ntuziaka
- Bee salmon ahụ nke ọma ma tinye ya na nnukwu efere. Bee kukumba ahụ nkeji nkeji ma wepụ mkpụrụ osisi ahụ na ngaji dị nkọ wee bee kukumba ahụ nke ọma ma tinye na salmon. A na-agbakwunyekwa shallot diced wee bepụ cress na mkpa ma tinyekwa ya.
- Ugbu a, mix ihe niile nke ọma na ịgbakwunye horseradish na wayo ihe ọṅụṅụ, mix ọzọ na mgbe oge na nnu na ose na-ahapụ ka guzo na refrjiraeto ihe dị ka 1 hour, ọma kpuchie.
- Iji jee ozi, gbanye mpekere baguette (ị nwekwara ike iji ciabatta), mgbe ị na-esi nri, were mgbịrịgba nke galik na-ete mpekere baguette n'otu akụkụ, jiri obere mmanụ oliv na-asa ya ma jeere cress-salmon n'elu wee jiri ntakịrị chọọ ya mma. cress.
Nutrition
Na-eje ozi: 100gCalories: 158kcalCarbohydrates: 1.5gprotein: 15.6gAbụba: 9.7g
