ọdịnaya
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Efrata
- 2 ọkara nke àkwá
- 120 ml obere abụba mmiri ara ehi
- 100 g Ntụ ọka
- 1 tsp thyme nke a gbuturu ọhụrụ
- 1 tbsp Bọta
- 300 g Brussels pulitere ọhụrụ
- 300 g Karọt uhie
- 2 tsp Pasili eticha mma
- Nnu na ose
ntuziaka
- Kewaa akwa, kpalie ọnụ nkochi ime akwa, mmiri ara ehi, ntụ ọka, thyme, ntakịrị nnu na ose. Gbazee bọta ahụ ma kpalie ya. Ka mgwakota agwa zaa maka nkeji iri abụọ.
- Hichaa Brussels na-epulite, bechapụ stalk crosswise. Bee carrots n'ime iberibe ihe dịka 2-4 cm. Esi nri Brussels na-epulite na mmiri nnu nnu maka nkeji 10 n'elu ọkara okpomọkụ. Tinye carrots mgbe nkeji 5 gachara ma sie nri n'otu oge ahụ. Mgbe ahụ kpochaa ihe niile ma kpochaa nke ọma.
- Kpoo oven ahụ ruo ogo 200 (ọkwa fan 180 degrees). Tie akwa ọcha na 1 ntụtụ nnu ruo mgbe isi ike, tụgharịa n'ime mgwakota agwa. Tinye akwụkwọ nri na efere efere, wụsa batter n'elu ha. Ime na oven na-ekpo ọkụ na nke kacha nta maka nkeji 25-30. Ije ozi fesa na pasili.
Nutrition
Na-eje ozi: 100gCalories: 101kcalCarbohydrates: 12gprotein: 3.6gAbụba: 4.2g
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