in

Brussels sprouts na poteto gratin

5 si 9 votes
Oge zuru ezu 30 nkeji
N'ezie nri abalị
nri European
Ọrụ 3 ndị mmadụ
Calories 323 kcal

Efrata
 

  • 900 g Nduku - ọkachamma ntụ ọka
  • 500 g Kọlịflawa
  • Nnu, ose oji, sugar, nutmeg
  • 1 Kaba yabasị
  • 2 Mkpịsị ụkwụ Galiki
  • 2 tbsp Ntụ ọka
  • 80 ml ude
  • 1 tbsp Creme fraiche cheese
  • 40 g Roquefort
  • 70 g walnuts a gbuturu ọhụrụ
  • Bọta

ntuziaka
 

  • Na-asa poteto ahụ ma sie ya ọ fọrọ nke nta ka ọ bụrụ esighi ya, wee kpoo ya ka ọ na-ekpo ọkụ ma bee ya n'akụkụ anọ.
  • Hichaa Brussels pulite ma sie ya na mmiri nnu maka ihe ruru. 6-7 min.
  • Maka ihendori, gbanye yabasị na galik na ọsụsọ na bọta ruo mgbe translucent. Uzuzu na 2 tablespoons ma gbakwunye Brussels pulite mmiri, edemede mgbe niile. Ka ihe niile belata maka ihe dị ka nkeji 10 na-enweghị mkpuchi, mgbe ahụ, tinye nnu, ose, obere shuga na obere nutmeg, jikọta ya na obere ude na crème fraîche. Gbazee otu Roquefort ma ọ bụ chiiz na-acha anụnụ anụnụ, ma ọ bụrụ na ọ siri ike.
  • Kpochapu oven na 200 Celsius C.
  • Jupụta efere efere na mkpuchi ma ọ bụ ite ọkụ na-ekpo ọkụ na poteto wedges na Brussels pulite, mgbe niile na-agbakwunye ntakịrị ihendori n'etiti, elu elu kwesịrị ịmepụta ihendori. Gbawaa ukpa ma gbue mkpụrụ ndị ahụ, gbasaa n'elu gratin.
  • Mechie tin na mkpuchi (ọ bụrụ na ọ dị mkpa, aluminom foil nwekwara ike ime) na akpọọ nkụ na ala ụgbọ okporo ígwè maka nkeji 30, wee wepụ mkpuchi ahụ ma hapụ gratin ka ọ nwetakwuo agba maka nkeji 10 ọzọ. Brussels na-epulite na-ekpebi mgbe gratin dị njikere, yabụ na-akụ rose ọ bụla ugbu a wee lelee ike ya.
  • Salad mara mma nke nwere ihe eji eme oge na-aga nke ọma na gratin: endive, chicory, yabasị, paprika, radicchio, beetroot na akwụkwọ beets, karọt, rọketi, cress, chives ...

Nutrition

Na-eje ozi: 100gCalories: 323kcalCarbohydrates: 20.2gprotein: 8.3gAbụba: 23.4g
Foto avatar

dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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