ọdịnaya
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Efrata
- 900 g Nduku - ọkachamma ntụ ọka
- 500 g Kọlịflawa
- Nnu, ose oji, sugar, nutmeg
- 1 Kaba yabasị
- 2 Mkpịsị ụkwụ Galiki
- 2 tbsp Ntụ ọka
- 80 ml ude
- 1 tbsp Creme fraiche cheese
- 40 g Roquefort
- 70 g walnuts a gbuturu ọhụrụ
- Bọta
ntuziaka
- Na-asa poteto ahụ ma sie ya ọ fọrọ nke nta ka ọ bụrụ esighi ya, wee kpoo ya ka ọ na-ekpo ọkụ ma bee ya n'akụkụ anọ.
- Hichaa Brussels pulite ma sie ya na mmiri nnu maka ihe ruru. 6-7 min.
- Maka ihendori, gbanye yabasị na galik na ọsụsọ na bọta ruo mgbe translucent. Uzuzu na 2 tablespoons ma gbakwunye Brussels pulite mmiri, edemede mgbe niile. Ka ihe niile belata maka ihe dị ka nkeji 10 na-enweghị mkpuchi, mgbe ahụ, tinye nnu, ose, obere shuga na obere nutmeg, jikọta ya na obere ude na crème fraîche. Gbazee otu Roquefort ma ọ bụ chiiz na-acha anụnụ anụnụ, ma ọ bụrụ na ọ siri ike.
- Kpochapu oven na 200 Celsius C.
- Jupụta efere efere na mkpuchi ma ọ bụ ite ọkụ na-ekpo ọkụ na poteto wedges na Brussels pulite, mgbe niile na-agbakwunye ntakịrị ihendori n'etiti, elu elu kwesịrị ịmepụta ihendori. Gbawaa ukpa ma gbue mkpụrụ ndị ahụ, gbasaa n'elu gratin.
- Mechie tin na mkpuchi (ọ bụrụ na ọ dị mkpa, aluminom foil nwekwara ike ime) na akpọọ nkụ na ala ụgbọ okporo ígwè maka nkeji 30, wee wepụ mkpuchi ahụ ma hapụ gratin ka ọ nwetakwuo agba maka nkeji 10 ọzọ. Brussels na-epulite na-ekpebi mgbe gratin dị njikere, yabụ na-akụ rose ọ bụla ugbu a wee lelee ike ya.
- Salad mara mma nke nwere ihe eji eme oge na-aga nke ọma na gratin: endive, chicory, yabasị, paprika, radicchio, beetroot na akwụkwọ beets, karọt, rọketi, cress, chives ...
Nutrition
Na-eje ozi: 100gCalories: 323kcalCarbohydrates: 20.2gprotein: 8.3gAbụba: 23.4g