John Myers
ọdịnaya
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Efrata
- 500 g Ara okuko
- 500 g Poteto
- 500 g Brussels pulitere ọhụrụ
- 2 Yabasị
- 1 Clove nke galik
- 1 Paprika
- 1 nwere ike Tomato peeled
- 1 tbsp Tomato tapawa
- 750 ml Akwukwo nri efere
- Nnu, ose si na igwe nri
- Nutmeg
ntuziaka
- Na-asa anụ ọkụkọ, kpoo ọkụ ma bee n'ime cubes. Bee yabasị na galik ma bee n'ime obere cubes. Hichaa na isi na-ede ede na bee n'ime iberibe. Hichaa ma saa Brussels pulite. Bee poteto ma bee n'ime cubes. Wepụ tomato n'ime ite ma bee n'ime cubes.
- Kpoo mmanu abuba n'ime ite ma ghee anụ n'ime ya. Tinye nnu, ose si na igwe nri na nutmeg. Tinye eyịm na galik wee fụọ ya. Tinye tomato mado ma gbanye ya.
- Tinye poteto, Brussels pulite, mgbịrịgba ose na tomato ma wụsa na tomato ihe ọṅụṅụ na ngwaahịa. Mee ka ihe niile kpoo ọkụ maka nkeji iri abụọ. Ugbu a tinye nnu ọzọ ma jee ozi. Ezi agụụ.
Nutrition
Na-eje ozi: 100gCalories: 53kcalCarbohydrates: 4.4gprotein: 6.7gAbụba: 0.8g
