John Myers
ọdịnaya
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Efrata
Buckwheat pancakes:
- 300 g letus nke atụrụ
- 200 g Ntụ ọka Buckwheat
- 400 ml Mmiri ara
- 2 PC àkwá
- 1 Iko Kọfị oyi
- 1 tuo nnu
- 4 diski Anụ ezi abụba
Nri salad:
- 250 ml ude
- 7 tbsp White mmanya mmanya
- 1 shot Ihe ọ juiceụ Lemụ lemon
- 8 tbsp sugar
- 1 tuo Ose
- 1 kg Poteto
- 150 g Breadcrumbs
- 150 g Ntụ ọka
- 4 PC àkwá
- 1 tuo Nnu na ose
- 3 PC Eyịm
- 1 shot mmanya
Ngwunye dil:
- 150 ml ude
- 2 tbsp Ude nke horseradish
- 1 tuo Nnu na ose
- 1 shot Ihe ọ juiceụ Lemụ lemon
- 1 tbsp Creme fraiche cheese
- 1 tbsp Chiiz ude okpukpu abụọ
- 1 ụyọkọ Ọhụrụ dil
ntuziaka
Buckwheat pancakes:
- Gwakọta ntụ ọka ahụ na mmiri ara ehi. Tinye kọfị oyi, nnu na àkwá. Kwe ka ihe niile zuo ike maka ihe dịka awa 2-3. Ka ọ dị ugbu a, tinye anụ ezi a na-ese anwụrụ na pan (window anụ ezi), ihe dịka 2-3 iberibe. Tọpụ anụ ezi ahụ ntakịrị wee wụsa batter ahụ ngwa ngwa n'ime ite ọkụ. Ighe ruo mgbe crispy.
Nri salad:
- Gwakọta ihe niile ọnụ. Na shuga ọzọ ma ọ bụrụ na ọ dị mkpa. Tinye letus nwa atụrụ ahụ emechara ọhụrụ. Nwere ike iguzo ruo oge ụfọdụ ka salad na-anabata mgbakwasa ahụ nke ọma.
- Ghichaa akụkụ nke poteto ahụ, kpoo akụkụ nke ọzọ nke ọma na igwe. Mgbe ahụ, tinye ntụ ọka, achịcha na eyịm 3 grated na ngwakọta a. Iji mee nke a, tụgharịa na àkwá. Tinye nnu na ose nụrụ ụtọ. Tinye batter na obere akụkụ na pan na-ekpo ọkụ nke ọma na mmanụ dị mma. Ime ruo mgbe aja aja aja n'akụkụ abụọ.
Ngwunye dil:
- Ghichaa ude ahụ ruo mgbe ọ siri ike ma gbakwunye ihe ndị ọzọ niile. Oge na-atọ ụtọ na ose na nnu. Bee dil ọhụrụ ahụ wee tụgharịa ya n'okpuru. Emechaala.
- Were salmon na letus nwa atụrụ a na-asacha jeere ihe niile.
Nutrition
Na-eje ozi: 100gCalories: 177kcalCarbohydrates: 21gprotein: 5.6gAbụba: 7.7g
