John Myers
ọdịnaya
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Efrata
Pancakes mmiri ara ehi
- 250 g Ntụ ọka
- 5 àkwá
- 500 ml Mmiri ara ehi
- 150 ml mmiri
- 1 tsp sugar
- 1 tuo nnu
- Efere lemon bee
- 5 tbsp Mmanụ rapeseed ma ọ bụ mmanụ ọzọ
Cherry ihendori
- 1 iko Chertọ cherị
- Ihe ọṅụṅụ oroma ọbara
- Sugar nụrụ ụtọ
- 1 nza Custard ntụ ntụ
- 1 Cinnamon mkpisi
- Lemọn balm ọhụrụ
ntuziaka
Na-akwadebe pancakes
- Tinye ntụ ọka ahụ n'ime efere ngwakọta. Gwakọta àkwá na mmiri ara ehi, mmiri na shuga. Jiri nwayọọ tinye na ntụ ọka mgbe ị na-akpali. Ka mgwakota agwa zuru ike maka nkeji iri atọ. Kpoo mmanụ n'ime ite na-adịghị osisi. Gwakọta ntụ ọka ahụ nke ọma ọzọ ma gbasaa obere ntụ ọka ntụ ọka na ala nke ite ahụ. Tụgharịa ihe ndị na-akpụ akpụ ma mechaa sie ya. Ime ihe crepes ndị ọzọ site na batter ndị ọzọ.
Nkwadebe nke cherry ihendori
- Wepu cherị ma nakọta ihe ọṅụṅụ ahụ. Mee ihe ruru 400 ml na ihe ọṅụṅụ oroma ọbara. Gwakọta ntụ ntụ pudding na ụfọdụ ihe ọṅụṅụ mkpụrụ osisi. Were osisi cinnamon weta ihe ọṅụṅụ mkpụrụ osisi na obụpde. Gwakọta ntụ ntụ agwakọtara n'ime ihe ọṅụṅụ ahụ wee weta obụpde. Wepu osisi cinnamon. Gbakwunye cherị. Tinye shuga ka ọ nụrụ ụtọ.
- Hazie ihe niile ma dozie ya na lemon balm. Enwekwara ihendori vanilla nke fọdụrụ. Nwee anụrị nri ahụ.
Nutrition
Na-eje ozi: 100gCalories: 121kcalCarbohydrates: 23.8gprotein: 4.6gAbụba: 0.5g
