John Myers
ọdịnaya
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Efrata
- 2 tbsp Bọta ihe dị ka 20 g
- 200 g Ntụ ọka wit niile
- 2 tsp Ntụ ịme achịcha
- nnu
- 250 ml Mmiri ara ehi
- 2 àkwá
- 2 tbsp sugar
- 2 tbsp Bọta doro anya
- 500 g croak dabere
- 3 tbsp Gbara mmiri ara ehi
- 1 nza Vanilla shuga
- 4 tbsp sugar
- 600 g Ngwakọta tomato ọhụrụ ok. TK
ntuziaka
- Gbazee bọta ahụ. Gwakọta ntụ ọka ahụ, ntụ ntụ na 1 ntụtụ nnu.
- Iti mmiri ara ehi, àkwá na 2 tbsp shuga ruo frothy. Jiri nwayọọ kpalite na ngwakọta ntụ ọka na bọta. Kpuchie ma hapụ izu ike maka ihe ruru. Nkeji 15.
- Ka ọ dị ugbu a: Gwakọta quark na mmiri ara ehi, vanilla sugar na 2 tablespoons shuga ruo mgbe ire ụtọ. Sachaa mkpụrụ osisi ahụ ma kpochaa (gbazee mkpụrụ osisi kpọnwụrụ akpọnwụ), tinye mkpụrụ osisi ole na ole n'akụkụ iji chọọ ya mma, kpoo nke ọzọ n'ime obere efere na mmiri 2 tablespoons na shuga ndị ọzọ maka nkeji 2 ruo 3, ka e wee mepụta ihendori. .
- Kpoo oven ahụ ruo ogo 70 Celsius. Kpoo 1/2 tbsp butter n'ime pan mkpuchi. Wepu 1 tablespoon nke ọ bụla na mgwakota agwa ma mepụta obere pancakes. Ime n'akụkụ abụọ n'elu obere okpomọkụ maka nkeji 2 ruo 3. Na-ekpo ọkụ na oven ruo mgbe emechara pancakes niile
- Debe pancakes na ude quark, n'ikpeazụ wụsa ha ihendori ma chọọ ya mma na tomato. (Pancake - Quark - Pancake - Quark - Pancake - Quark - Pancake - ihendori)
Nutrition
Na-eje ozi: 100gCalories: 246kcalCarbohydrates: 39.7gprotein: 4.7gAbụba: 7.4g
