John Myers
ọdịnaya
show
Efrata
- 15 Pasta canneloni
- 500 g Akwụkwọ nri oyi kpọnwụrụ
- Na blush
- 200 g Shrimp bee chepụtara
- 2 Garlic ọhụrụ
- 1 yabasị diced
- nnu
- Ose
- 150 g Pecorino dị nro
- 500 ml Mmiri ara
- 250 g Emmental gbara agba
- 2 Akpa nke akwụkwọ nri, cheese na pasta sitere n'aka onye nrụpụta ama ama
ntuziaka
- Kpoo akwụkwọ nri n'ime ite ahụ, gbakwunye yabasị diced na galik a kpụrụ akpụ. Tinye nnu na ose nụrụ ụtọ. N'ikpeazụ tụgharịa na prawns. Wepụ ihe niile na stovu ahụ ma hapụ ya ka ọ dị jụụ, n'ihi mkpịsị aka.
- Mgbe ngwakọta ahụ kwụsịrị ntakịrị, a na-ejupụta canneloni na ya ma tinye ya na efere esi nri. A ka na-eji ihe ndị ọzọ eme ihe. Mmiri ara ehi (m were obere ka ọ bụrụ ude) na-ekpo ọkụ. Gwakọta akpa abụọ ahụ site na onye nrụpụta a ma ama n'ime mmiri ara ehi. Mgbe ihe dị ka otu nkeji gachara, wụsa akwụkwọ nri ndị ọzọ n'ime mmiri ara ehi, kpalie ma simmer maka nkeji atọ ọzọ. Wunye nke a n'elu canneloni ma fesa ya na Emmental.
- Ime canneloni na oven preheated ruo 200 Celsius maka ihe dị ka nkeji iri anọ. Ezi agụụ
Nutrition
Na-eje ozi: 100gCalories: 118kcalCarbohydrates: 1.9gprotein: 10.1gAbụba: 7.7g
