John Myers
ọdịnaya
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Efrata
- 400 g Carrots
- 400 g Poteto
- 400 g Zukini
- 1 yabasị ihe ruru. 100 g
- 2 1-2 iberibe celery ihe dị ka. 100 g
- 100 g Peas jụrụ oyi
- 2 tsp Sage rubbed (ebe a: site na afọ gara aga site na ubi nke ya)
- 1 tsp Marjoram rubbed (ebe a: afọ gara aga site na ubi nke ya)
- 1 tsp Nnu mmiri
- 500 ml Ofe akwukwo nri (2.5 tsp ozugbo)
- 500 ml Mmiri akwụkwọ nri (mmiri esi nri)
- 2 tbsp Bọta
- 0,5 tsp Sambal olek
- 2 nnukwu pinches nke oké osimiri nnu
- 1 ite nwere ihe ntinye steamer
ntuziaka
- Bee karọt na peeler, kpochaa ya na akwukwo nri okooko osisi scraper / peeler 2 na 1 decorating agụba ma bee n'ime mma karọt okooko osisi mpekere (ihe dị ka 4 - 5 mm oké) na mma. Bee, saa na bee poteto. Ichacha na zukini na akwukwo nri ifuru scraper, nkeji iri na ise lengthways na bee n'ime Mpekere (ihe dị ka 1 cm oké). Bee yabasị ahụ, bee n'ime ụzọ asatọ ma bee n'ime wedges. Hichaa / wepụ celery ma bee diagonally n'ime mpekere (ihe dị ka 1 cm n'obosara). Tinye akwụkwọ nri ( cubes nduku, okooko osisi karọt, yabasị wedges, celery slices na zukini mpekere) n'ime oghere uzuoku, wunye ihe ruru. 2 lita mmiri n'ime saucer wee sie / kpoo ihe niile maka ihe ruru. 25-30 nkeji. Kpoo bọta (2 tablespoons) n'ime nnukwu efere, tinye akwụkwọ nri steamed, ghee obere oge, gbanye ya na ihe oriri (500 ml / 2.5 teaspoons ozugbo) ma wụsa 500 ml nke mmiri esi nri n'elu ha. Tinye nnu n'oké osimiri (1 teaspoon), rubbed marjoram (1 teaspoons) na rubbed sage (2 teaspoons) na simmer / esi nri maka 5 - 10 nkeji. Tinye mmanụ oliv nke sambal (½ teaspoon) na nnu mmiri (2 nnukwu ntụtụ) wee jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 75kcalCarbohydrates: 7.2gprotein: 1.1gAbụba: 4.6g
