in Ezi ntụziaka, Ntụziaka ofe

Karọt, ginger na ofe oroma

emelitere

5 si 8 votes
Oge zuru ezu 30 nkeji
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 25 kcal
ọdịnaya show

Efrata
 

  • 4 size Carrots
  • 3 size Poteto
  • 1 ibe Ginger, nha nke ukpa
  • 1 Yabasị
  • 1 Clove nke galik
  • 200 ml ihe ọṅụṅụ oroma
  • 600 ml Akwukwo nri efere
  • Vegan utoojoo ude
  • Sesame
  • mmanụ

ntuziaka
 

  • Bee karọt na poteto, bee ginger, yabasị na galik.
  • Gwakọta ihe niile na mmanụ wee dezie ya na ihe ọṅụṅụ na ngwaahịa.
  • Simmer ruo mgbe akwụkwọ nri dị nro. Mgbe ahụ puree.
  • Jiri nwayọ sie mkpụrụ osisi sesame na-enweghị abụba n'ime ite.
  • Tinye ofe n'ime efere, tinye otu dollop nke ude ude ma fesaa ya na mkpụrụ osisi sesame. Ọ na-amasị m itinye ihendori chili (ndị a bụ ntụpọ uhie na foto a).
Pin Ntụziaka Bipute Ntuziaka

Nutrition

Na-eje ozi: 100gCalories: 25kcalCarbohydrates: 2.8gprotein: 0.1gAbụba: 1.4g
Foto avatar

dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

Nkume a-aza

Na adreesị email gị agaghị bipụtara. Chọrọ ubi na- *

Dịtụ nke a uzommeputa




Ụtọ nduku Moussaka

Stew nke South