John Myers
ọdịnaya
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Efrata
-eje ozi
- 150 g Nduku
- 300 ml Mmiri ara
- 300 ml Mmiri ara ehi
- 100 ml mmiri
- 1 Yabasị
- 1 Clove nke galik
- 1 Mkpụrụ ọka allspice
- nnu
- Ose
- ose talugwu
- 2 tbsp Mmanụ mmanụ
- 2 tbsp Pasili nke ọma
- 2 tbsp Emmental gbara agba
- 50 g Nri mkpụrụ
ntuziaka
- Bee karọt, poteto, yabasị na galik. Bee ihe ndị a n'ime iberibe ma kpoo mmanụ rapesed n'ime ite. Ghichaa karọt, poteto na eyịm n'ime efere, tinye nnu na nnu na mkpuchi na-emechi ruo mgbe ihe nkiri malitere na ala. Mgbe ahụ, tinye galik na mmiri 100ml, tinyeghachi mkpuchi ma mechaa isi nri.
- Puree na blender aka, tinye mmiri ara ehi na mmiri ara ehi. Tinye ose na ose cayenne, tinye nnu ma ọ bụrụ na ọ dị mkpa. Ghichaa ọka allspice n'ime ngwa agha wee gbakwunye, puree ọzọ obere oge ma emechaa.
- Were spaghetti jee ozi, jiri chiiz Emmental jee ozi, mkpụrụ osisi pine a ṅara n'ọkụ na pasili a kpụrụ akpụ.
Nutrition
Na-eje ozi: 100gCalories: 73kcalCarbohydrates: 6.2gprotein: 2.3gAbụba: 4.3g
