John Myers
ọdịnaya
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Efrata
Ofe
- 2 Eyịm
- 3 tsp Ọchịchị
- 2 tbsp Ntụ ọka
- 800 ml Akwukwo nri efere
- 400 ml Mmiri oyibo
- 1 ajụ Kọlịflawa ọhụrụ
- 250 g Peas
- nnu
- Ose
- Chilli si na igwe nri
- 3 tbsp Soy ihendori
Ịchọ mma
- 150 g Shrịmp
- Ahụekere a Roara n'ọkụ
ntuziaka
nkwadebe
- Bee, nkeji iri na ise na obere eyịm, dị ọcha ma saa kọlịflawa ma bee n'ime obere florets.
Anyị agaba ;:-)
- Kpoo mmanu n'ime ite, gbanye eyịm, tinye curry ma ghee ya nkenke.
- Wụsa ntụ ọka ahụ n'elu, kpalie nke ọma, deglaze na akwụkwọ nri na mmiri ara ehi aki oyibo wee weta ihe niile na obụpde.
- Ugbu a, tinye kọlịflawa ahụ ka simmer maka ihe dịka nkeji 10, tinye peas ma sie nri maka 5 ọzọ.
- Wụsa ofe na nnu, ose, chilli na soy sauce.
Ịchọ mma
- Ghichaa prawns nkenke.
- Tinye ofe n'efere, wụsa ahịhịa na ahụekere n'elu ya ma kporie ya ofe --- Bon appetit; 🙂
Nutrition
Na-eje ozi: 100gCalories: 40kcalCarbohydrates: 4.8gprotein: 1.3gAbụba: 1.7g
