John Myers
ọdịnaya
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Efrata
- 500 g Kọlịflawa kpọnwụrụ akpọnwụ
- 1 obere Yabasị
- 1 tbsp Mmanụ mmanụ
- 500 ml Ofe akwukwo nri, ozugbo
- 200 ml Ude 30% abụba
- Nnu na ose
- 4 tsp mgbanaka chive
ntuziaka
- Tinye kọlịflawa na colander, hapụ ya ka ọ gbazee, kpochaa mmiri na igbapu, bee yabasị ma bee n'ime obere iberibe. Kpoo mmanụ n'ime ite ma hapụ akwụkwọ nri ka ọ gbanye obere oge. Wunye n'ime ihe oriri na-edozi ahụ ma mee ka ihe ọ bụla dị nro maka ihe dịka 15-20 nkeji na obere okpomọkụ, wee tinye ude ahụ.
- Gwakọta ofe ahụ nke ọma na blender. Mee ofe ude kọlịflawa na nnu na ose. Gbasaa ofe na efere ma jee ozi fesa na chives.
Nutrition
Na-eje ozi: 100gCalories: 213kcalCarbohydrates: 8.7gprotein: 10.3gAbụba: 15.3g
