in

Kọlịflawa nwere achịcha na-acha aja aja na bọta

5 si 8 votes
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 502 kcal

Efrata
 

  • 1 Kọlịflawa ọhụrụ
  • 75 g Bọta
  • 5 tbsp Breadcrumbs
  • Nutmeg
  • Nnu mmiri

ntuziaka
 

  • Nke mbụ, wepụ osisi ahụ na akwụkwọ si na kọlịflawa, kpochaa n'okpuru mmiri na-agba ọsọ ma kwe ka igbapu.
  • 1 Wunye ihe ruru. 1 liter mmiri n'ime nnukwu ite kwekọrọ ka isi wee banye nke ọma wee weta obụpde. Jiri nlezianya tinye kabeeji na oge ya na nnu na ntụtụ nke nutmeg ọhụrụ a kpụkọrọ akpụkọ. A na-esicha ihe niile ka ọ sie ike ma ọ bụ dị ka onye ọ bụla masịrị ya, ọkacha mma ma ọ bụrụ na ị nwere ntinye steamer, hapụ ya ka ọ sie ya.
  • Wepu mmiri ahụ ma ọ bụrụ na-amasị gị ị nwere ike ijide ya were ya mee ihendori. Tinye kọlịflawa n'elu efere ekpo ọkụ kwesịrị ekwesị ma wepụ ya. Kpoo bọta na pan ma fesa ya na bred, kpalite nke ọma na whisk ma mee ka aja aja mgbe gusto, kpalie ugboro ugboro nke ọma na whisk ma ọ bụrụ na ọ na-ere ọkụ, anyị na-amasị ya na agba aja aja kachasị mma.
  • Gbasaa achịcha a na-agba aja aja, kpalitere na bọta, ọbụna n'elu isi kọlịflawa ma jee ozi mgbe ọ na-ekpo ọkụ.

Nutrition

Na-eje ozi: 100gCalories: 502kcalCarbohydrates: 46.2gprotein: 6.6gAbụba: 32.5g
Foto avatar

dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

Nkume a-aza

Na adreesị email gị agaghị bipụtara. Chọrọ ubi na- *

Dịtụ nke a uzommeputa




Pancakes cherry na Cappuccino ude

Punch na apricots