in Ezi ntụziaka

Champignon na Nduku Snow na Mushroom Sauce

5 si 3 votes
Oge zuru ezu 30 nkeji
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 131 kcal
ọdịnaya show

Efrata
 

  • 200 g Olu esiri esi ọhụrụ
  • 1 Bee yabasị
  • 200 g Poteto
  • 1 tsp Nnu na ose
  • 1 tbsp Tomato tapawa
  • 1 tbsp Pasili nke ọma
  • 2 tbsp mmanụ

ntuziaka
 

  • Ghichaa eyịm ahụ, gbakwunye mkpọ ọka ihie nke a na-egbutu ma gbanye ya na ntụ ọka 1 teaspoon, gbakwunye nnu, ose, tomato mado, paprika ntụ ntụ wdg ma gbanye mmiri ma ọ bụ ihe oriri. Sichaa poteto, pịa poteto a kpụkọrọ akpụkọ site na ịpị nduku. Ghichaa eyịm e gwupụtara n'ala na mmanụ ma ghee ero ndị a kpụkọrọ akpụ, tinye ngwa nri dị ka achọrọ, jiri nwayọọ stew, nụchaa na pasili.
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Nutrition

Na-eje ozi: 100gCalories: 131kcalCarbohydrates: 7.3gprotein: 2.8gAbụba: 10.1g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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