John Myers
ọdịnaya
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Efrata
- 4 PC Fillet trout
- 0,5 tsp Ose
- 1 tsp Mkpụrụ mọstad
- 3 tbsp nnu
- 1 tsp sugar
- 1 PC Mkpụrụ osisi Junipa
- 1 pron Jin
- 1 pron Ihe ọ juiceụ Lemụ lemon
- Ihe ọṅụṅụ lemon
- 1 Bd Pasili
- 1 Bd Dil
- 1 Msp Horseradish
- 1 Sch. ude
- 2 tsp Yogurt
- 1 Msp Dijon mọstad
- 1 Na-eme. caviar anaghị eri anụ
- eri chili
- Iberibe achịcha
ntuziaka
- Wepu cha cha ma wepụ akpụkpọ ahụ. Gwakọta ose, mkpụrụ mọstad, nnu, shuga na mkpụrụ osisi junipa n'ime ngwa agha. Iberibe dil na pasili, gwakọta ụzọ abụọ n'ụzọ atọ nke ọ bụla n'ime akwụkwọ nri ndị a na-esi ísì ụtọ, gbanye na peel lemon, gwakọta ihe niile na gin ma kpoo anụ ọkụkọ azụ na-esi na marinade ahụ pụta. Mgbe ahụ, tinye ha na ihe nkiri nri na refrjiraeto maka ọ dịkarịa ala awa 3.
- Ka ọ dị ugbu a, bee kukumba ma bee ya. Maka ihendori horseradish, jikọta yoghurt na mmiri ara ehi, ntụtụ nnu, lemon zest, mọstad na horseradish, jikọta ụzọ abụọ n'ụzọ atọ nke ihendori na cucumber cubes ma kpoo ruo awa 3.
- Mgbe awa atọ gachara, wepụ ntụpọ ahụ na cha cha wee bee n'ime obere cubes iji mee tartare. Tinye tartare n'etiti efere ma gbasaa salad kukumba n'elu. Jiri eriri chilli chọọ ya mma, ibe achịcha na caviar ma ọ bụrụ na-amasị gị.
Nutrition
Na-eje ozi: 100gCalories: 118kcalCarbohydrates: 16.7gprotein: 2.9gAbụba: 4.3g
