John Myers
ọdịnaya
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Efrata
- 1 ọkara nke Chayote, ihe ruru. 400-500 g
- 200 g Mandarin nke igwe na-ama ifuru osikapa, site na ụbọchị gara aga
- 400 g mmiri
- 8 g Ofe akwukwo nri, ọka
- 60 g Mmiri ara ehi aki oyibo, creamy (abụba 24%)
- 2 tbsp Celery epupụta
- 2 Ntụtụ Ose, nwa, ọhụrụ si igwe nri
- 1 tuo Nutmeg ntụ ntụ, nke a kpụchara ọhụrụ
- 1 Msp Cardamom ntụ ntụ
- 1 tbsp Mmanụ anwụ
ntuziaka
- Maka osikapa ifuru, lee ntuziaka m na nchekwa data. Sachaa chayote, bee, ogologo ụzọ nkeji iri na ise wee bee n'ime mpekere gbara ọkpụrụkpụ 6 mm. Weta mmiri na obụpde, gbazee anụ ọkụkọ na ya ma kpoo mpekere chayote maka nkeji iri na ise. Ghichaa osikapa na mmanụ sunflower ma tinye n'ime efere efere. Tinye ihe ndị fọdụrụ na ofe, gbanye nnu na ose oji wee jee ozi ozugbo.
Mgbakwunye:
- Osikapa Mandarin nke eluigwe, lee: Osikapa Mandarin nke Eluigwe
