John Myers
ọdịnaya
show
Efrata
skewers fillet ara ọkụkọ:
- 550 g Ara ọkụkọ ọhụrụ
- 5 tbsp Uekere ogwu
- 2 Red chili ose
- 1 tbsp Maple sirop
- 0,5 tsp Chili ntụ ntụ
- 0,5 Ihe ọ juiceụ Lemụ lemon
Ntụnye:
- Ihe kpatara ya:
- 3 tbsp Kwụrụ
- 1 tbsp Ajvar (ose ude)
- Quark horseradish (ọzọ kama quark Mayonezi):
- 3 tbsp Quark 40%
- 1 tbsp Ude nke horseradish
- Quark chili ihendori:
- 3 tbsp Quark 40%
- 1 tbsp Chili ihendori dị ụtọ
- ketchup nke curry:
- 3 tbsp Quark 40%
- 1 tbsp Curry ketchup
ntuziaka
Ntụnye:
- Gwakọta ihe ndị ahụ ọnụ na oyi.
skewers fillet ara ọkụkọ:
- Hichaa ma sachaa ose chili, dice nke ọma, gwakọta ½ lemon na sirop na ihe ọṅụṅụ. Hichaa ma sachaa anụ ọkụkọ anụ ọkụkọ, kpochaa akwụkwọ nri, bee n'ime cubes (1 - 2 cm) ma ghee nke ọma na mmanụ peanut (5 tbsp) (akpachara anya: ọ bụghị ogologo oge, ma ọ bụghị ya, anụ ọkụkọ fillet cubes ga-adị oke). na siri ike!), Na chilli Gwakọta marinade ahụ, tinye nha nha na cubes ma jiri dips jee ozi. Ikekwe achịcha, mpịakọta ma ọ bụ baguettes ezuola.
NDỤMỌDỤ:
- Ntụnye ahụ bụkwa ngwa ngwa ọzọ maka ọtụtụ ihe nri barbecue dị oke ọnụ! N'aka nke ọzọ: mọstad, sam oelek, tomato chunky, red curry paste ... jiri ya na quark gwakọta.
Nutrition
Na-eje ozi: 100gCalories: 471kcalCarbohydrates: 11.5gprotein: 4.3gAbụba: 46g
