ọdịnaya
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Efrata
- 5 PC Fillet ara ọkụkọ, ọkara
- 250 g Osikapa Basmati
- 500 g Carrots
- 150 g Bọta
- 0,5 tsp Saffron
- 3 tbsp Barberị
- 1 PC Nduku
- 1 tsp turmeric
- nnu
- Ose
- 0,5 PC Mkpụrụ osisi vanilla
- 3 tbsp Oliv mmanụ
- Bọta doro anya
ntuziaka
osikapa Basmati:
- Tinye osikapa basmati n'ime mmiri nnu maka awa 3. Mee ka saffron gbanye n'ime obere iko na obere shuga na 3 tablespoons nke mmiri ọkụ maka otu awa. Sook barberries n'ime otu iko mmiri dị nro maka awa 3.
- Weta 3 l mmiri nnu na obụpde na nnukwu efere. Wunye mmiri na-esi nri ma tinye osikapa na mmiri esi mmiri mgbe ị na-akpali. Mee nwayọọ nwayọọ ka ọka osikapa ghara ịgbaji. Ozugbo ọka osikapa toro ogologo ma sie ya ọkara, wụpụ mmiri esi nri n'elu sieve.
- Hichaa ite ahụ, kpoo ya ma tinyeghachi ya n'ọkụ. Bee poteto na bee n'ime 2 mm mkpa Mpekere. Tinye 1 tbsp butter n'ime ite ma gbasaa mpekere nduku n'ime ite ahụ. Wụsa ntakịrị nnu n'elu.
- Tinye osikapa a kpochapuru n'ime ite ma kpụzie ya ka ọ bụrụ cone. Tinye bọta, barberries na saffron na mmiri ya na osikapa. Tinye akwa dị ọcha ma ọ bụ nnukwu mpempe akwụkwọ kichin n'elu ma mechie mkpuchi nke ọma. Debe ire ọkụ ka ọ dị obere ka o kwere mee ma hapụ ya ka ọ daa maka nkeji iri atọ.
Fillet ara ọkụkọ:
- 3 awa tupu frying, marinate fillet na obere mmanụ oliv, turmeric, nnu na ose, kpuchie ma hapụ izu ike na ụlọ okpomọkụ.
- Mgbe osikapa na-amịpụta, ighe fillets na pan na abụọ na 2 tablespoons nke clarified bọta ruo mgbe ha na-acha ọla edo, wee esi nri na oven 20 nkeji na 120 Celsius. Tinye otu bọta na fillet ọ bụla maka isi nri.
Carrots:
- Bee na carrots na bee n'ime mkpa ibe. Tinye 2 tablespoons nke butter na pan ma ghee osisi karọt nke ọma, na-atụgharị ha mgbe niile.
- Gbanyụọ vanilla pod n'ogologo, kpochapu pulp na azụ mma, gbazee na tablespoons 4 nke mmiri ọkụ n'ime obere iko, tinye nnu na ose na deglaze karọt mgbe ị na-akpali.
Ịhazi na ije ozi:
- Kpoo efere ahụ na oven. Mepee ite ahụ na osikapa, debe elu ya na saffron na barberry n'ime obere efere ọkụ. Tinye nnukwu ngaji nri jupụtara osikapa n'etiti efere ọ bụla. Jiri otu tablespoon nke osikapa saffron chọọ ya mma na barberry. Tinye fillet ara ọkụkọ na karọt, dozie ma jee ozi ngwa ngwa.
Nutrition
Na-eje ozi: 100gCalories: 278kcalCarbohydrates: 24gprotein: 2.6gAbụba: 19.2g