John Myers
ọdịnaya
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Efrata
- 2 Anụ anụ ọkụkọ - organic, na-asacha
- 0,5 tsp Ala cinnamon
- 0,5 tsp Ala cumin
- 1 tbsp Lemọn zest
- 1 tbsp Mmiri mmanụ oliv dị ọhụrụ
- Ihe ọụ ofụ nke ọkara lemon
- Nnu mmiri na ose sitere na igwe nri
- 1 Ngwakọta ụzọ njuaka
- 3 sprigs Rosemary ọhụrụ, a napụrụ agịga ndị ahụ
ntuziaka
- Kpoo oven ruo ogo 200. Gwakọta cinnamon, cumin, ihe ọṅụṅụ lemon na zest, mmanụ, nnu na ose n'ime nnukwu efere. Were ya na-ete ọkụkọ ahụ ma tinye ya n'ime efere esi nri nke e ji akwụkwọ esi nri kpuchie. Tinye ngwakọta okporo ụzọ na rosemary na akpọọ nkụ maka ihe dịka nkeji iri na asatọ ruo mgbe esichara anụ ahụ.
Nutrition
Na-eje ozi: 100gCalories: 221kcalCarbohydrates: 0.1gAbụba: 25g
