John Myers
ọdịnaya
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Efrata
- 2 Ara ọkụkọ ọhụrụ
- nnu
- Ose
- Paprika ntụ ntụ
- 300 g Akwụkwọ nri oyi kpọnwụrụ
- 200 g Feta gbajiri agbaji
- 1 tbsp Mmanụ mmanụ
ntuziaka
- Ka akwụkwọ nri ahụ gbazee. Kpoo oven ahụ ruo ogo 180.
- Sachaa ara ọkụkọ, kpochaa ya na nnu, ose na ntụ ntụ paprika. Kpoo mmanụ rapeseed n'ime ite, ghee ara ọkụkọ gburugburu ruo mgbe aja aja aja. Wepụ na pan ma tinye n'ime efere esi nri.
- Ikekwe, wepụ akwụkwọ nri akwụkwọ nri gbazere. Mgbe ahụ, tinye nwa ọkụkọ a ṅara n'ọkụ nke ara ọkụkọ na pan dị ọkụ wee gbasaa n'otu ihe ahụ na efere esi nri. Wụsa ihe niile na crumbs feta wee mechaa isi nri na oven maka nkeji 15-20.
Nutrition
Na-eje ozi: 100gCalories: 162kcalCarbohydrates: 0.7gprotein: 7.7gAbụba: 14.1g
