John Myers
ọdịnaya
show
Efrata
- 3 kg Ọka - ofe ọkụkọ
- 4 Carrots
- 1 liik
- 4 Eyịm akụkụ anọ
- 4 gị Celery
- 10 Akwụkwọ ose
- 10 Mkpụrụ ọka allspice
- 1 tsp Mkpụrụ Coriander
- 0,5 ose chili
- 1 tbsp Nnukwu osimiri nnu
- 4 Bay doo
ntuziaka
- Bee ọkụkọ na ọkara ma saa ya n'okpuru mmiri na-asọ asọ. Hichaa ihe fọdụrụ nke quill na ime ọbara na akpụkpọ ahụ. Ya adịla mgbe, sachaa otu ọkụkọ dum. Ị nwere ike ịnweta ụfọdụ ihe ịtụnanya n'ebe ahụ.
- Tinye halves n'ime nnukwu efere, kpuchie ha nke ọma na mmiri, tinye nnu ma weta na obụpde, wee gbanye nwayọọ nwayọọ n'ime obere ọkụ maka ihe dị ka awa 2. Mgbe ihe dị ka elekere 1 gachara, tinye akwụkwọ nri ndị a kpochara nke ọma na nke a na-egbutu ya na akwụkwọ n'ọnụ mmiri na ọka ndị a tụgharịrị site na igwe nri. N'etiti, wepụ ụfụfụ ahụ na skimmer. Wepụ iberibe ọkụkọ, hapụ ha ka ha dajụọ, bee ma bechapụ anụ ahụ dabere n'ihe achọrọ.
Nutrition
Na-eje ozi: 100gCalories: 16kcalCarbohydrates: 1.3gprotein: 0.6gAbụba: 0.9g
