John Myers
ọdịnaya
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Efrata
- 12 Ọkụkọ ọkụkọ
- 1 Ginger dị ọhụrụ. 4 cm)
- 2 Garlic kpụkọrọ akpụkọ
- 1 ose chili
- 0,5 ụyọkọ Coriander green ọhụrụ
- 2 tbsp Wayo ihe ọ juiceụ juiceụ
- 1 tsp Honey
- 1 tsp Ala coriander
- 0,5 tsp cumin
- 3 tbsp Mmanụ na-anọpụ iche
- Nnu nnu
ntuziaka
- Sachaa nkụ ọkụkọ ma kpoo nkụ. Ghichaa ginger na galik, sachaa ose chilli, wepụ ọka ahụ ma bee ihe niile nke ọma. Na-asa akwụkwọ ndụ akwụkwọ ndụ currant ma kpoo nkụ, tinye akwụkwọ ole na ole n'akụkụ, bee nke ọzọ nke ọma. Gwakọta ihe ọṅụṅụ lime na mmanụ aṅụ na ngwa nri, jikọta mmanụ na ihe ndị a na-egbutu nke ọma.
- Jupụta marinade ahụ na ọkụkọ ọkụkọ n'ime akpa, mechie ma "tụgharịa" nke ọma, wee hapụ drumsticks ka ọ na-agbanye na refrjiraeto maka ọ dịkarịa ala otu abalị.
- Kpoo oven ahụ ruo ogo 180, gbanye ụkwụ ya na nnu na ose ma tinye ha n'akụkụ ibe ha na efere nwere eriri waya. Tinye gel inlay na ala. Ime na oven maka ihe dị ka nkeji iri anọ, na-atụgharị 40 ruo 1 ugboro. Mgbe ahụ na-eje ozi ụkwụ na efere ma, ọ bụrụ na-amasị gị, wụsa efere na-ekpo ọkụ ugbu a n'elu ha. Na fries na salad.
Nutrition
Na-eje ozi: 100gCalories: 70kcalCarbohydrates: 11.1gprotein: 1.2gAbụba: 1.4g
